2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink
This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.
Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)
Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.
Charles Leslie
Independent Fitness Coach
http://www.Betterlife90.com
Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com
Duration : 0:3:49
[youtube mB9sibsYTMs]
Tags: 90, ab, abs, Beachbody, carb, Carbohydrate, carbs, Chicken, Coach, Exercise, Fitness, food, gym, health, Hip, Hop, Horton, Independent, Insanity, lean, lifting, loss, Meat, Nutrition, out, P90X, Pack, Power, protein, Pullup, Ripper, shake, Shaun, Six, Slim, Team, Tony, weight, weightloss, wellness, work, Working
what about if you …
what about if you take celltech after weight training?? when do u take the protein?
oh ok. Thanks!
oh ok. Thanks!
Freezing the banana …
Freezing the banana is going to give the shake that smoothie texture that way you dont have to add a bunch of ice
wats the purpose of …
wats the purpose of freezing the bananas?
for best results …
for best results slug down a carb drink immediatley after workingout to replace glycogen stores. Wait about 15 or 20 mins and then drink some quality proto
Yes. After a weight …
Yes. After a weight lifting workout is best but your body needs protein to build/repair the muscles.
So tis means that …
So tis means that we drink protien after workout.??
I’ve been seeing …
I’ve been seeing that. And chocolate milk has worked wonders for me after a hard workout!
with a recovery …
with a recovery drink, the focus is more on the carbohydrates than the protein. Fruit sugars are great so a smoothie can be the ultimate recovery drink. Coconut water is a great substitute for store bought recovery drinks like Gatorade as well. It’s has even more electrolytes to replenish your body.
It does slow it …
It does slow it down a bit, but if you dont replenish that glycogen, you will have absolutely no energy the next day to do your next workout.
So you said that …
So you said that when glycogen is burned off during exercise your body starts burning fat. I know the point of a recovery drink is to be able to recover quickly but does that slow or stop fat burning?
So, how would …
So, how would someone make a RECOVERY drink? I do the same as you for the protein shakes, but have no idea how to make a recovery drink for the 4:1 ration. What do you use?
Thanks:)
Thanks:)
Great Video!
Great Video!
There you have it!
There you have it!