How does Stress relate to psychological benefits of health-related physical fitness and nutrition?

Also,depression,memory,anxiety,the immune system,and self-esteem, and food energy

Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a "high". http://www.lehigh.edu/~dmd1/sarah.html

This entry was posted on Wednesday, December 2nd, 2009 at 12:25 am and is filed under fitness nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How does Stress relate to psychological benefits of health-related physical fitness and nutrition?”

  1. web_researcher says:
    December 2, 2009 at 5:35 am

    Physical fitness is a great aid towards mental health. It helps release toxins from your system, the energy and sweat that exercise generates also brings on a "high". http://www.lehigh.edu/~dmd1/sarah.html
    References :
    http://www.lehigh.edu/~dmd1/sarah.html

  2. marketingexpert says:
    December 2, 2009 at 5:56 am

    There are a couple of really good articles on this exact subject at ( http://www.reducingstress.net ) They have a whole section on how stress relates to diet, exercise and weight.
    References :

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