Lyzabeth Lopez WBFF Fitness Prep Au Naturel #2 (Nutrition & Dynamic Training)

Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years.
Suscribe to her video blog to watch her as she preps for her show using her own holistic principals to get there!

Duration : 0:7:30


[youtube qNaZbI7pgC0]

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This entry was posted on Monday, October 26th, 2009 at 9:51 pm and is filed under fitness nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

11 Responses to “Lyzabeth Lopez WBFF Fitness Prep Au Naturel #2 (Nutrition & Dynamic Training)”

  1. bagnote says:
    October 26, 2009 at 9:51 pm

    You look good …
    You look good enough to eat haha…. XD

  2. LyzabethLopez says:
    October 26, 2009 at 9:51 pm

    Hey guys:))

    That’s …
    Hey guys:))

    That’s awesome! So glad to share some new ideas:))

    xoxo

    LL

  3. leahmale1980 says:
    October 26, 2009 at 9:51 pm

    I tried quinoa for …
    I tried quinoa for the first time and I love it, I now use that instead of rice

    thanks :)

  4. dalmatinka1001 says:
    October 26, 2009 at 9:51 pm

    I just added …
    I just added coconut oil to my diet……I’m loving it!! Thanks Lyzabeth!!

  5. loserfest says:
    October 26, 2009 at 9:51 pm

    Ginger root tea …
    Ginger root tea made with fresh ginger root…it helped my throat. Get well.
    L.

  6. LyzabethLopez says:
    October 26, 2009 at 9:51 pm

    ahhh damn… it’s …
    ahhh damn… it’s awesome comments that like that motivate me right back:))
    It always means a lot to me when people take the time to leave comments like yours and I’ll never take them for granted:)) (I may not always get to reply… depending on the day… but it always means so much:)

    Thank you for that:)

    Focus on health and everything else will follow… additionally ‘train hard or go home, LOL… now get your butt to the gym:)

    xoxo

    Lyzabeth Lopez

  7. natfer83 says:
    October 26, 2009 at 9:51 pm

    Keep it up girl, …
    Keep it up girl,keep them coming i love your training methods,and also the dieting part,the whole not counting calories just blew my mind,i wish i had the courage to do th same,but i rather have a range limit to control myself,otherwise,even though i also follow clean quality nutrition i can easily over do it .
    Thanks for the response…by the way,you were always my fav figure fitness competitor,i love everything about you…you rock girl!!

  8. natfer83 says:
    October 26, 2009 at 9:51 pm

    OMG,I am so …
    OMG,I am so ecstatic right now,i never thought i will have a reponse from you,hahaha…..You have no idea how much of an inspiration and motivational “tool” ( i mean it as an element) you are to me.Everyday i second guess wether to workout or not,i just watch one of your videos and that’s all i need to get my butt on workout mode.

  9. LyzabethLopez says:
    October 26, 2009 at 9:51 pm

    Hey there:)

    I …
    Hey there:)

    I don’t ever count calories… I’m all about high quality food… quality over quantity… and some of that quality is high calorie… I don’t ever let that bother me! …not even if I’m close to a show…
    I use it to mainly to keep the chicken from sticking to the pan, LOL:)

  10. natfer83 says:
    October 26, 2009 at 9:51 pm

    Hey liza!!!…i …
    Hey liza!!!…i have a question:..when you cook the chicken with the coconut oil,do you count the calories and macros for the oil on that meal,or u just simply use it as a cooking nutrient flavor enhancement/ ingredient?

  11. archeoteses says:
    October 26, 2009 at 9:51 pm

    Train, cook and …
    Train, cook and then eat! Great day!!!

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