Muscle & Fitness – Training System – Nutrition – Part:02/04
Muscle & Fitness – Training System – Nutrition – Part:02/04 | Upload By: I-RoBoT@Corp.
Duration : 0:4:41
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Tags: bodybuilding, Fitness, I-RoBoT@Corp., muscle, Nutrition, System
and can lead to the …
and can lead to the last thing you want when dieting, fat storage.
The fact of the …
The fact of the matter is, by utilizing this approach, the insulin spike is dramatically minimized and the carbohydrates will do what we want them to do, refill glycogen stores and support healthy thyroid function. When you combine fat and carbohydrates, the fat slows down the bolus entry into the small intestine, reducing transit time while providing an appropriate insulin response. When you combine protein and
carbohydrates, it sends insulin skyrocketing
This guy mentions …
This guy mentions great sources of fiber but leaves out Broccoli? Also your body needs some sugars because without it you go diabetic. You should be getting your sugars from fruits. The best fruits that provide sugar and known as “fat-burning” fruits are: Grapefruit and Blueberries.
(So far through the series) I don’t hear this guy talk about if youre going to eat protein and carbs that they shouldn’t be eaten alone (continued . . )
fkn this guyss …
fkn this guyss knows it all wat his saying just makes ence like seriousley he knows wats he talkin about harddddddd