Muscle & Fitness – Training System – Nutrition – Part:03/04

Muscle & Fitness – Training System – Nutrition – Part:03/04 | Upload By: I-RoBoT@Corp.

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This entry was posted on Monday, November 30th, 2009 at 4:55 pm and is filed under fitness nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Muscle & Fitness – Training System – Nutrition – Part:03/04”

  1. gl514 says:
    November 30, 2009 at 4:55 pm

    Wrong. Protein is …
    Wrong. Protein is not your Foundation. When building mass Low-Glycemic/Fibrous Carbs are your foundation. For a mesomorph (someone naturally “built” that can put on weight and lose weight easier than others) should break down their portions like so:
    Carbohydrates = 40-50%
    Protein = 30%
    Fat = 20-30%

    Like I stated in part 2, never eat Protein and Carbs alone.

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