Nutrition Expert Fitness Grocery Shopping Body by Frank
Nutrition Expert Fitness Gladiator Spartan Commando — all words that are in the right group as far as getting ripped goes. Sounds like they have things in common.
I mean what else could you ask for?
This is only part one of what will help you create an ultimate lean body….
EAT LIKE FRANK!
Now I did leave out some things, but that just means more videos to come in more grocery stores explaining more foods! I enjoyed making this one a lot. Any questions on what to eat, when to eat! I’m here 24/7 to serve you! Shoot me an email or just
contact me at my myspace @
http://www.myspace.com/premiumacai
Frank
Frank Wall
Fitness
Fitness Expert
Nutrition Expert
Nutrition
Fast Food
Food
Groceries
Grocery Shopping
What to eat
when to eat
how to eat
why to eat
can I eat
will i eat
i should eat some food
i’m hungry
there is no place like food
chicken
chicken breast
chicken tastes good
beans
good for your heart
milk
milk does a body good
I attract food
I love to eat food!
mmmmmmm food
Persistence
Commitment
Motivation
Dedication
Do what you love
love what you do
help people
help others
help people learn
help others succeed in their biggest dreams
stimulate growth
People get healthier just by watching my videos
I think the world just lost 123,456,890 pounds from watching FRANK WALL!
I will help you change your life.
God thank you for the energy you have blessed me with to create videos to help others learn.
Your best gift to me is what I do with my life.
Do unto others as you would have them do unto you.
Duration : 0:8:24
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so what do u eat ur …
so what do u eat ur cottage cheese with or do u just eat it plain? i used 2 eat it with canned fruit like canned peaches or canned pineapple, but now that i know canned fruit isn’t that good 4 u cuz of all the syrup it has umm i don’t know how else 2 eat it that will make it taste good any suggestions?
Chicken, fish, …
Chicken, fish, vegetables, fruits, lean steak occasionally
i heard bottled …
i heard bottled water has harmful chemicals in it. i would recommend a filter for your faucet. they work well and they are worth the money
bread that is 100% …
bread that is 100% whole wheat and w/o high fructose corn syrup (a toxic sugar) is good for ya.
You should shop at …
You should shop at a decent major food store not sure what you have in the States but from looking at the video they don’t seem to sell high quality food, just take a look at the packaging.
*Best place to get your meat is from a butcher, they can inform you on what’s best to eat, in regards to high protein diet and should provide you with fresh high quality meat*
oatmeal and brown …
oatmeal and brown rice are good bread subsitutes
i think wheat is …
i think wheat is bad for you also cheese (whenever i eat cheese i smell it on me)
water in plastic bottles if bad for you 2
shrimp n chicken i dont like either……most shrimps contaimnated and i wont eat chicken unless its organic.
instead of montive (which i dont believe in)
i make fresh juices with a omega juicer . check them things out
just some of my thoughts
holla at cha boi.
can you make a vid …
can you make a vid of you making your protein shake
frank, what should …
frank, what should I eat if i want to build my 6 pack?
if youre vegan its …
if youre vegan its tough to get all the protein! its doable but real tough. Beans….tofu..nuts..(almonds cashews…walnuts..) are a few on the top i know of….you’ll have to get creative with your foods…I can do some research on it though. send me a message on myspace to remind me.
any suggestions for …
any suggestions for a vegetarian who is working out w/ a marine corps workout program?
vegtables are …
vegtables are plants that are grown for food chocolate and sugar are both plants therefore are both vegtables :p
yea I understand …
yea I understand where you are coming from. Yea you can rock it out and bake your own bread….that would be awesome…in fact bake me some! I always get some fresh publix subs myself. But what my main concern as long as the first ingredient is whole wheat flour. That way at least most of the bread contains the wheat and the germ which is the most beneficial as far as nutrient content goes.
To give an example …
To give an example of the last comment, pause the video at 3:03. Directly under whole wheat flour is enriched flour…which isn’t good for you.
What about making …
What about making your own food…such as bread? I say this because most of the bread you buy is bleached or contains additives which are really bad for you. What’s your opinion?
great! looking …
great! looking forward to it.
hey frank, dont forget-
you gotta eat your nuts!
lol
im putting that as my headline in myspace, its funny
dont worry i’ll put your name lol
im making part 2 …
im making part 2 right now!
come on the candy …
come on the candy is on sale and i meen come on icecream is really healthy for you its dairy
looks exactly like …
looks exactly like the albertsons thats close to my house
you were smart to put this as a video response te sxephil becuz this is how i found it lol
but where is part 2????
oh and i love how …
oh and i love how when i buy stuff people are like “what are you doing” and i work at a kroger and its funny to see people buying a million of theose there like smaller potions
wish my kroger was …
wish my kroger was like that probly is i just need to take more time to look for the right kinds of stuff but guess what i do eat like that awsome frank
dude thats the same …
dude thats the same stuff i eat, wooo glad i make good eating choices. although i used to buy those lean pockets :/
“Eat your nuts.” haha funny!