Paul Chek on Spot Reducing – cellulite weightloss fatloss cellular diet nutrition food meals gym fitness

http://www.chekinstitute.com In this clip Paul talks about the myth spot reducing.

Duration : 0:3:33


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This entry was posted on Saturday, October 31st, 2009 at 10:43 am and is filed under fitness nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

17 Responses to “Paul Chek on Spot Reducing – cellulite weightloss fatloss cellular diet nutrition food meals gym fitness”

  1. MopDMTBARTL says:
    October 31, 2009 at 10:43 am

    great …
    great video-Calories in vs calories out. Watch how much b4 bed (when sitting around doing nothing & then going 2 bed – not expending many calories). Think Protein & Non-Starchy Vegetables (no potatoes) & healthy Fats. (peanut butter is good – watch it before bed – i cut it out – was easily consuming too many calories. I just eat 4 eggs w/ only 2 yolk before bed. about 200 calories.) Breakfast about 600 calories. 6 hours later – Lunch about 600 calories. then rite b4 bed.

    truthknowledge. com

  2. hotfiteyecandy says:
    October 31, 2009 at 10:43 am

    Stop Being Fat ! …
    Stop Being Fat ! Get Your Free trial of our revolutionare diet supplement and see better and faster results starting today. Check my profile for more info

  3. TheLegalAddiction says:
    October 31, 2009 at 10:43 am

    Well, if you are …
    Well, if you are right, they should be billionaires no time soon. With obesity on the rise and more women on this planet than men it should happen. Can you please video one of your clients or yourself with this information working. I have seen alot of info about spot reduction but have not seen any of the info really work.
    Thank you for your help

  4. geobros says:
    October 31, 2009 at 10:43 am

    very true, when you …
    very true, when you are fat and you lose wieght you lose it from the face and neck 1st then shoulders and chest /legs and then goes the belly and butt, from a male perspective… it may be different for women!?

  5. chrisking75 says:
    October 31, 2009 at 10:43 am

    Paul, you really …
    Paul, you really should stop being niave. I have just come back from Charles’s Biosig and it is revolutionary. He and other coaches have proven countless times that spot reduction is possible. You do not have to recommend his experteese, but do not contradict him because I am afraid you are very wrong on this one. Also you call him a snake oil salesman and then sneak in some exposure of your book, loved that.

  6. PaulChekLive says:
    October 31, 2009 at 10:43 am

    Its a fact that …
    Its a fact that accumulation of visceral fat disproportionate to extremity fat is a solid indicator of Cardio vascular / metabolic syndrome. Also its a fact that carbs are much easier to turn into blood sugar and store as adipose than an equivalent amount of butter. Body fat is stored excess blood sugar. Any of you diabetics out there please eat a steak only and tell me what happens to your blood sugars levels.

  7. billysue2 says:
    October 31, 2009 at 10:43 am

    no thats not true …
    no thats not true at all,any excess calories no matter what the source can be laid down as fat and the location is irrespective of dietary composition,

  8. halfer777 says:
    October 31, 2009 at 10:43 am

    I was reading the …
    I was reading the ingredients to Jarrow and it lists soy as an ingredient but there is major issues with soy such as “excess intake of soy can have adverse hormonal effects involving the reproductive organs and the thyroid. Soy decreases testosterone so men may experience low libido and decreased sperm count.”

  9. halfer777 says:
    October 31, 2009 at 10:43 am

    Charles Poliquin’s …
    Charles Poliquin’s Biosignature is working and he is not a snake oil salesman. He uses genetic markers and hormone sites in relation to fat distribution. Paul can you please adress your opinion of bio signature because Christian Thibadeau now endoreses it as well.

  10. InnoGym says:
    October 31, 2009 at 10:44 am

    Hey Paul,
    Is …
    Hey Paul,
    Is Artesian Spring Water generally better than Ionizing, Magnetizing, and oxygenating your water, like Nikken PiMag Water Optimizer does?

    Thanks for consistently providing the best health info in the world….

  11. jamdragons says:
    October 31, 2009 at 10:44 am

    Hi Paul, thanks for …
    Hi Paul, thanks for the video(s). What do you think of Charles Poliquin’s BioSignature?

  12. bookskamaki says:
    October 31, 2009 at 10:44 am

    i have heard that …
    i have heard that the fat, when it is used as a fuel , it travels through blood. so the blood will take the fat from all over the body at the same proportions. i have heard also that it is also like layers. the first fat that comes in, the last will leave . great video. thanx.

  13. buildingbodies says:
    October 31, 2009 at 10:44 am

    As solid as good …
    As solid as good information gets.

  14. phonziee says:
    October 31, 2009 at 10:44 am

    im raw vegan.. but …
    im raw vegan.. but sorry paul i cant afford organic

  15. ssstealth says:
    October 31, 2009 at 10:44 am

    Just added ‘How to …
    Just added ‘How to Eat Move and Be Healthy’ to my Christmas list! My mother likes to give me books for Xmas and B’day. This time I might get one I’ll read!

  16. DanielAnchondo says:
    October 31, 2009 at 10:44 am

    don’t people gain …
    don’t people gain fat differntly depending on their diets? If one is eating crap food wouldn’t it be deposited differntly than if one were eating good food? ex beer belly

  17. coryy650 says:
    October 31, 2009 at 10:44 am

    never stop learning …
    never stop learning!!!!

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