Worst Weight Loss Mistake 2 – Where’s Your Angelina Jolie?
http://www.erinhuggins.com Moving forward with the body/mind connection – You have to use your brain to get the body you want! After you have set your goal, you must exercise your mind. You must begin to visualize the body you want and deserve. Make a game of it. Every night as you are falling asleep imagine that you are an architect and you are building the body you want piece by piece. You have to nourish the inner aspect. You have to be a warrior, a diva, a super star! Do you think Angelina Jolie walks around with a negative attitude about herself? Do you think she says “I suck” to herself? NO! You can’t be a successful as Angelina Jolie and have that kind of self defeating inner dialog.
Create inner dialog that enables you to bring the body you want into existence. Most people completely neglect the mental aspect of a weight loss or makeover and go straight for the crazy cardio classes. Use the power of your mind to reinvent yourself into the person you want and deserve to be! You can create a magical life. You just have to do it in a mindful, logical way. Don’t burn yourself out by getting all cracked out on cardio for two weeks while not spending a second on mental and inner strength. Because if you don’t focus on mental and inner strength you will not be able to get past how terrible your body is going to feel after two weeks of crazy cracked out cardio (which by the way isn’t even the best fat loss exercise!)
http://www.operationshapeshift.com If you need help in the inner strength depart there are some great mental exercises that will help you Ignite your inner Angelina Jolie! Visualization and guided meditation are techniques Tiger Woods uses before every golf game. Do you think they are working?
You can also go to my website to download the guided meditations here http://www.erinhuggins.com/?page_id=32
weight loss
fat loss
lose weight
self esteem
confidence
fitness
nutrition
visualization
meditation
warrior
Angelina Jolie
pilates
body fat
body image
Duration : 0:4:25
[youtube o8NvDpHae24]
Tags: Angelina Jolie, body fat, Fat loss, Fitness, lose weight, Nutrition, pilates, self-esteem, visualization, weight loss, weight watchers
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Thanks again for …
Thanks again for the great tips. This video is wonderful
hahahaha
) that … 
) that was funny… thats usually going on in my head 2… nope, no more of that chocoloate chip delicious ice cream, no, take a peach. stop eating that snickers!! get a pear. heeeyy!! whats with the kitkat?? haah?? get an apple. move it fatass!! 
) lol
hahahaha
an apple a day keeps the doctor away… what about a doctor a day keeps the apples away??
) perverted, but still… 
hahaha
thanks a lot erin!! u’re amazing!!
Thank you! I am …
Thank you! I am loving your videos, keep it up!! You are a very intelligent person.
SO TRUE
SO TRUE
no, this has …
xo, erin
no, this has nothing to do with outside appearances at all. this is my point. when one is suffering from very low self esteem and confidence issues, it is actually quite difficult for them to visualize themselves as a strong person (mentally not physically). however, when we can use an “archetypal” person to imagine what a strong, confident person feels like, the person will in fact begin to adopt those traits. thanks for the comment and allowing me to elaborate on that
I agree with the …
I agree with the inner aspect totally. I have to object to the way you described visualizing cuz I am always uneasy about comparing peoples appearances. I’ve always felt that the biggest obstacle to health is the judgment of a people’s value based on the shapes of body parts. Seems kind of cruel.
Congratulations! …
Congratulations! Thanks for recommending the video. And yes, the inner strength is so important… keep it up! xo, erin
Hi Erin,
I’m a …
Hi Erin,
I’m a french young man and I lost weight this year by getting a good diet but also by working out more frequently. I recommend this video to everybody because you insisted on the inner strenght which is the key element for all of us. Thank you for your videos and your advice, it’s been very very helpful to me. You can be proud of yourself, you’re doing a great job.
I love it!! keep …
I love it!! keep visualize what you want, not what you don’t want!!
I like you, your …
I like you, your tips are helpful.
Ok here goes…
Inner dialogue: Goodbye M&Ms, hello Celery sticks…yes, no more of you M&Ms -bad.. Here’s visualization: Gerald Butler will say ‘Me like it’ one day..when I get thinner arms..yes, ‘that’s right, girl’ when I get a smaller belly….that’s my inner dialogue…i feel good now.
i get ur point. …
i get ur point. miss lol nice video
yes!! this is so …
yes!! this is so important. thank you, erin
I agree 100% with …
I agree 100% with what you say. I do believe that our thoughts directly impact our bodies, our cells react to our thoughts -they listen to what we say. And I love your beautiful sleeves. Keep making these wonderful videos.
meditation helps …
meditation helps with the internal stuff. Just following your breath for 15 minutes, twice a day is great.
thanks! profoundly …
thanks! profoundly simple… yet so hard to get people to understand. i hope this little video helps!
love love love your …
love love love your comment ‘you have to use your brain to get the body you want”!!!
So true sister-friend!!
you are absolutly …
you are absolutly right..