6 Week Muscle Gaining Program
Discover How To Build Muscle The Right Way at
http://www.VinceDelMonteWorkout.com
Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.
Discover The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body at
http://www.VinceDelMonteWorkout.com
Duration : 0:6:12
[youtube 2ePNzQ6RY54]
Tags: bodybuilding program, bodybuilding tips, bodybuilding workout, build muscle, build muscles, building muscle, how to build muscle, how to build muscles, how to gain muscle, how to gain muscles, muscle building
IF you are not on a …
IF you are not on a steroid or anything on that level you need to train alot heavier and intense, u will see im not that big but have been natural bodybuilding for 4 years now. watch my vid.
It’s 3 times per …
It’s 3 times per week my friend. =)
this workout …
this workout routine works! at least for me i had been doing it for about 3 weeks now and i can see inprovements in my muscle mass and strength! thanks vince ☺
thats what i said …
thats what i said to my gym, cuz they give u a full body workout and expect u to do that every day. stoopid
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
it is..
it is..
And you do same …
And you do same workout every day for 6 weeks? Doesnt it not let your muscle to recover enough?(since he does full body workout)
i cant help but …
i cant help but notice that the music sounds like a dance version of pirates of the caribbean at about 3.30
Hey Vince major …
Hey Vince major support for U… I actually have bulked up from 195 to 235 with eventual goal of getting to 250… I followed ur UDT then 9 weeks of foundation building with ur 3 15, 4 10, 5 5 program then I threw in my own Compound Intensive program two body parts a day 4 days a week for just Mass and trust me it works… After finishin the Mass portion Goin back to ur program… 77 bucks well spent
I’ve noticed that …
I’ve noticed that he does full-body workouts. Is this better to do then muscle targeting days, such as a day for chest, back, shoulders, arms, legs?
nope sasr
nope sasr
Good form
Good form
thank u very much ( …
thank u very much (Y)
Exercise #9 should …
Exercise #9 should not be performed – love Vince’s work but please don’t do back extensions or ‘hyper’ extensions as they can cause the vertebral disks to slip. If this goes to far the disk can even burst – better known as a herniated disk
Thanks a million, …
Thanks a million, dude!!
this realy works?
…
this realy works?
I’m doing the usualy training with 2 mouscle groups / day.
Pain is weakness …
Pain is weakness leaving the body….
that’d be a marine quote – OORAH!
Help Please
I …
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
5:50 Kinda defeats …
5:50 Kinda defeats the object with that fat woman in the background really lol
so we do these 10 …
so we do these 10 exercises in every workout session which would be 3 times a week (Mon,wed,Fri)
its written on the …
its written on the end of the vid;-)
6:04
yo a quick question …
yo a quick question do i do all the ten Exercises
in one set with the time period of rest , or is it like a bodybuilding type of rotinue where u do 3 sets of an excises and then move to the next. thanks alot for the video and answer.
wat do u do after …
wat do u do after the 6 weeks?
pain is weakness …
pain is weakness leaving the body
exactly right. …
exactly right. personally, i try not to go more than 2 hours without food.