An easy way to gain muscle www scotthermanfitness com
An easy way to gain muscle: Every wonder why you can’t grow?
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
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Tags: big, brooklyn, calves, Diet, Fat, Gain, Gain Muscle, grow, growth, gym, hamstrings, huge, legs, mass, meal, meal plan, metabolism, muscles, myth, personal, professional, protein, quads, real, real world, real world brooklyn, scott, scott herman, scott herman fitness, skinny, squats, studio, Supplements, trainer, workout
those work too… …
Glad the videos are helping you! 
those work too… but try the squats
hey dude, would a …
hey dude, would a seated leg press do the same thing or does it have to be squats? btw your video’s have helped me so much keep up the good work
if you’re doing …
if you’re doing squats
so im pretty sure …
so im pretty sure that it’s normal for other parts of ur body to be sore too while u work out ur legs, specifically my lower back… that’s not me workin’ out wrong is it?
lol, i would. but. …
lol, i would. but. i feel wimpy.
so then start …
so then start working upper body just as much as your legs!
im the complete …
im the complete opposite to that. i work my legs all the time, cus they are so much stronger than my upper body. and i feel like a wimp when im bencing 135 and struggling.
probably because …
probably because they are idiots.. lol
Really? In high …
Really? In high school on my weight lifting team they acted like that was forbidden. Wonder why?
lolollo
lolollo
sure.. that is …
sure.. that is called circuit training
Hey Scott is it ok …
Hey Scott is it ok if I workout my upper body and my lower body on the same day and taking a day rest then doing that again? If thats not ok why isnt it?
Yeah, I love when …
Yeah, I love when you say “you probably wont walk for a week “……..how true !
you are very welcome
you are very welcome
thanks bud. I think …
thanks bud. I think its time to say bye bye to bud light haha.
Im kinda serious about building a great body now. thanks for your advice!
wut does ripping th …
wut does ripping th mucle mean
It’s never too late …
It’s never too late and beer does restrict muscle growth.. SO i would cut back for sure!
You need a meal plan! check out scotthermanfitness[.]com I have an amazing meal plan and awesome muscle gain workouts!
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Hey Scott,
I will …
Hey Scott,
I will be 27 this december. Is it too late to start body building? I am 5 feet 9 and weigh 165 lb. I have a decent body but wanna gain more muscle and abs too. whats your suggestion?
Also, should one completely stop drinking when they start working out? I mean I drink beer every single weekend (like 2 days and 4-5 drinks each)
thats great! But …
thats great! But you should feel some pain! maybe try switching the order of the exercises
That is the best …
That is the best quote I have heard. “You need your legs they get you were you need to go. ”
Great input!
You’re right on …
You’re right on with the not being able to walk for a week after doing your legs the first time.
For me, I was attending a weekend military course and I was assigned a top bunk in the barracks and I could barely climb up, let alone get down the next morning. But since then, I barely even notice it the next day.
Great that someone …
Great that someone has finally pointed out that you have to work out legs. I literally work my legs all the time. The problem I had was adding upper body which I have slowly been doing for the last 6 months to were I’m at a good level. Lol the comment on skinny legs that is how all the body builders at my gym are built and they are at 230-280.I’m 175 and my legs are way bigger than theirs. You need your legs they get you were you need to go.
I hear ya.. check …
I hear ya.. check out my “Sometimes you just can’t jump” video.. haha pricesless
Man, great vid. …
Man, great vid. Legs are important. I do them 1 or 2 times a weeks, I hate doing legs simple because I am a runner and running with sore legs is not fun. I guess i need to eat more since I burn lots of calories.
yes squats are the …
yes squats are the best!