Gain Muscle Lose Fat – Part 2
More about gaining building muscle while losing fat.
Duration : 0:1:54
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how much cardio …
how much cardio should u do? (minutes)
and how many times a week?
a 5ft male should …
a 5ft male should weigh 106lb. for every inch after that add 6lb.
5’11′ = 172lb
divide by 2.2 to get kilograms = 78.2kg
1g protein per kilogram
heavy lifting try 1.2 per kg
your body doesnt store protein so dont over consume. eat throughout the day
so im 200 pounds …
so im 200 pounds trying to lose weight and gain muscle. how much protien should i be getting a day i try for some where around 100-130 grams is that realistic? and also what are your thoughts on muscel memory?
If you lift hard …
If you lift hard and heavy I prefer cardio afterwards.
which one is better …
which one is better doing cardio before or after weight lifting session?
If your caloric …
If your caloric deficit is too large on too many days, your body will switch to muscle as a fuel source as part of a survival mechanism in order to preserve fat for organ and brain function. If your body perceives that it’s starving,…it will do this. Other then that, it will use FAT as it’s primary fuel source.
you body uses …
you body uses muscle as a primary source of spare fuel before fat
thanx
thanx
This man is the Dr. …
This man is the Dr. Mercola of body building. I like this guy!
Maybe try lifting …
Maybe try lifting heavier wieghts with less reps. That my help.
For most people, no …
For most people, no. For the rest of us there are many other factors that need to be considered. Current conditioning, training levels and intensity, FUTURE training & intensity levels being the most important. Next is style of training, diet make up. Etc.
I am 25, 6’2 285lbs …
I am 25, 6’2 285lbs at 13.7% body fat . I’ve I have tried to cut and build muscle but to be honest decreasing as little as 50grams of carbs a day my body feels it in the weight room. I was on a cutting phase losing about 2lbs a week and after 5 weeks and 10lbs my strength on bench/deadlift/squats went significantly down. If you go into an energy deficient state won’t your body, in addition to burning fat, go into a catabolic state?
I’m trying to set …
I’m trying to set up a diet man, been working out for 6 months now doing 8-10 reps 4 sets and trying to get huge! Like as close to a bodybuilder as possible. My diet has been SO clean now and though I did start dropping fat initially, I have plateaued about about 138 lbs, please help me out! I tried a keto diet but I don’t want to put all that saturated fat in my system.
im at the main page …
im at the main page on the site now and i never saw anything..it just took me to paypal and that was it.i got an email with the receipt though.
Once you paid a …
Once you paid a player should show and you should then be able to hit play and listen to it. Let me know if you can and I’ll check into it.
i appreciate the …
i appreciate the response! by the way, i paid a dollar for one audio things on your site.but how do i get to listen to it? like im not sure what im supposed to do after i already paid
It depends on how …
It depends on how hard the reps are and you will have to do about 9-12 sets.
oh and does go for …
oh and does go for all exercises?
i know you dont …
i know you dont answer any more questions..maybe some one else will.3-4 reps is enough per set is enough for an entire week?
thx!
thx!
Unfortunately I …
Unfortunately I don’t answer questions any more but check out video 231.
cont.
I try to …
cont.
I try to eat low GI foods because you want to limit spiking your insulin – since spiking insulin = body wanting to store fat – hence cutting out the sugar. So i avoid all bread, pasta, potatoes (too starchy) and just stick to Fruits and Vegetables (mostly the greens, cucumbers, brocolli, celergy, green beans, peppers, etc..) for my carbs. Mostly Vegetables, limit the fruit (due to the sugar).
Interesting – esp …
Interesting – esp about protein, as I feel like I consume too much cause I’m worrying about losing muscle tissue while cutting fat. I general eat 5 times a day and try to get protein in me everytime. For breakfast I’ll eat 5 eggs (3 egg white only) and a tbsp or 2 of PB, 4 hours later I would eat a chicken breast with brocolli OR maybe tuna with some almonds, thoughts?
Yes. Keep doing …
Yes. Keep doing what you’re doing BUT 1) Check your daily calorie intake. Get a more accurate number on the calorie total. 2) Time to either increase the amount or the intensity of your cardio.
Remember, that’s were guys hold there fat but you can get rid of it if you tighten up your calorie intake and useage.
Here are some …
Here are some suggestions 1. Don’t do too many warm up sets. Uses up energy & strength. 2. Take 1-2 workouts a month where you drop your reps to 3-4 & try to handle heavier weight. 3. Keep your feet on the floor. 4. Grip the bar tightly. Never open hands. 5. Start with the arms fully extended. Don’t let the weight bar drop immediated after pulling it out of the rack.
When I relaunch my site I’ll have 65 downloadable audio files on the muscle groups & exercises including improving your bench!