How to gain weight (lean muscle)!
- BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast
- How can I gain muscle weight using just two 20 pound weights?
- Living A Healthy Lifestyle Is Easier Than You Think
- Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B
- Gain Muscle and Lose Fat with TT Members November 07 Workout A
- I want to gain muscle without gaining a lot of fat. How can I gain lean muscle without gaining a waist?
- How to gain muscle without losing weight?
- Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
- How Much Protein to Gain Muscle
- HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast
- Ultimate Muscle: Weight Training Program
- Improve Your Pressing Power and Gain Muscle, Tricep Strength - PART 2
- How can I gain muscle mass in 3 months without getting chubby?
- Gain Muscle Lose Fat - Part 2
- Cytosport - Muscle Milk Light - Peanut Butter Chocolate - 1.65 lbs
- Stop Being A Victim – You Deserve So Much Better!
- Why Sensible Homeowners Choose Battery Powered Chainsaws
- Exactly Why Facial Bacterial Infections For Example Bad Acne Can Make You Appear Older Than You Really Are
- Should Your Windshield Be Replaced or Repaired?
- Engaging Pointers – Making Use Of Banqueting Chairs Instead, To Convey Inspiration
- The Best And Safest Fitness Center To Achieve An Incredible Body Shape
- PotPieGirl’s Internet Marketing Tools
- http://www.squidoo.com/home-gadgets-everyone-should-have
- http://www.squidoo.com/air-shark-remote-control-shark-air-swimmer
- The Western Inspired Party Ranges From Totally Casual To Downright Elegant
- Info On Building Services That You Could Find To Be Advantageous
- Get Reductions From A Southwest Gift Cards
- Find Out About How You Can Look For Caskets
- Lets Get Soap Making With Marie Ackland
- Discount Auto Insurance – Things You Need To Know
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
Blasts From The Past
Recent Posts
Archives
Recent Comments
- nealeinmi on - Nutrition for Body Building
- eyevancsu on - Nutrition for Body Building
- Geezart123 on - Nutrition for Body Building
- drip on - anyone can help me to find a uni in america where i can do my master in fitness and nutrition?
- Ashley G on - The Key to Health and Fitness
-
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
I’m 6″3 weighing at …
I’m 6″3 weighing at 213 pounds!! It’s great
actually the avg is …
actually the avg is about 10 punds a year so…
I GAIN 11 POUNDS OF …
I GAIN 11 POUNDS OF MUSEL IN 6 MONTHS
30 pounds in 2-3 …
30 pounds in 2-3 years??? Oh no….. that’s too slow
The thing is.. It …
The thing is.. It doesn’t matter what the CHA recommends, Its your body, you need to decide whats best for it.
Hypertrophy is 8 – …
Hypertrophy is 8 – 12, you should not be able to lift any more than 12, if you can. then you’re lifting too light. not only that but you also need to do more than just 1 set. I stick with 10 reps and 3 sets each workout, If you do pull, you have to do push aswell. If you work your biceps you need to work triceps too.
gain muscle….not …
gain muscle….not fat gain
im 16 and i weigh …
im 16 and i weigh 188 pounds … i try to eat as much meat as i can
good general info
good general info
same here iv tried …
same here iv tried everything
I am too but so …
I am too but so afraid to workout because I was under the impression that weight is the same as FAT and that I was going to burn the little fat I have and get into serious medical conditions. I’m planning to start a routine and see where it takes me…maybe you can too and we can later compare.
thanks man , i hate …
thanks man , i hate to admit it but you’re right. i stop being lazy.
Dude you gotta work …
Dude you gotta work out, eating right isnt going to do it for you lol. I lived on a near perfect diet my entire youth and it did jack all. Lift weights. DONT do pushups and situps those are for toning. You want weight gain.
i want to gain …
i want to gain weight i am super skinny
i don’t have 2-3 …
i don’t have 2-3 years to waste
it’s funny i’m …
it’s funny i’m reading this right now cuz i just finished eating 3 eggs. but i’m nowhere near fit. i’m 15yrs old, 5’8 and 108lbs. sometimes i think of going to the gym but i’m a big procrascinator. and the gym only has equipment. for lower body.
Allright Ill look …
Allright Ill look it up again and let you know when I have an answer.
Really? so the CHA …
Really? so the CHA recommends only about a total of 11 grams of protein/day? no chance bro…you’ve got it wrong
That is not correct …
That is not correct. According to the Canadian Health Association the reccomended protien dose is equivilent to roughly 1 and a half eggs. What your talking about is a huge overdose on protien, to the point where about 80 grams of that wont do anything.
3 eggs is not …
3 eggs is not equivalent to your daily portein requirement, theres only abou 7 grams of protein in one egg, that would make 21 grams of protein. According to your body weight you would need altleast 140 grams of protein.
Eggs dude, Have 3 …
Eggs dude, Have 3 eggs a day. Right there is your daily protein requirement and more. I used to be 6’3 125 pounds, I am now 6’3 and 140 pounds so im getting there, and not on a crazy diet either, I just eat more often and have 3 eggs a day. (Also Lift wieghts and whatnot that goes without saying) Good Luck man
Eggs dude, Have 3 …
Eggs dude, Have 3 eggs a day. Right there is your daily protein requirement and more. I used to be 6’3 125 pounds, I am now 6’3 and 140 pounds so im getting there, and not on a crazy diet either, I just eat more often and have 3 eggs a day. (Also Lift wieghts and whatnot that goes without saying) Good Luck man
what r good foods …
what r good foods that i should eat because i have had trouble gaining weight
yeah, i’m fifteen …
yeah, i’m fifteen and doing this too. i play football for my high school, so i need to gain more muscle
me too! i take …
me too! i take amplified mass xxx before i go to bed. What do you take?