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	<title>Comments on: HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
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	<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
	<description>Fitness Nutrition</description>
	<lastBuildDate>Tue, 23 Feb 2010 00:45:59 -0500</lastBuildDate>
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		<title>By: lenokal</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1874</link>
		<dc:creator>lenokal</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
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		<description>&lt;b&gt;yeah man wtf you ...&lt;/b&gt; &lt;br&gt; yeah man wtf you eat?</description>
		<content:encoded><![CDATA[<p><b>yeah man wtf you &#8230;</b> <br /> yeah man wtf you eat?</p>
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	<item>
		<title>By: infiniteblaq08</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1875</link>
		<dc:creator>infiniteblaq08</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
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		<description>&lt;b&gt;Thanks Brandon!&lt;/b&gt; &lt;br&gt; Thanks Brandon!</description>
		<content:encoded><![CDATA[<p><b>Thanks Brandon!</b> <br /> Thanks Brandon!</p>
]]></content:encoded>
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	<item>
		<title>By: SKYFLYP</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1876</link>
		<dc:creator>SKYFLYP</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1876</guid>
		<description>&lt;b&gt;this is great man ...&lt;/b&gt; &lt;br&gt; this is great man but what do you eat to stay so lean?!?!?</description>
		<content:encoded><![CDATA[<p><b>this is great man &#8230;</b> <br /> this is great man but what do you eat to stay so lean?!?!?</p>
]]></content:encoded>
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	<item>
		<title>By: angel978936</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1870</link>
		<dc:creator>angel978936</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1870</guid>
		<description>&lt;b&gt;im 15 years old i ...&lt;/b&gt; &lt;br&gt; im 15 years old i bench 225 8 reps perfectly done, 16.5 inch biceps i wiegh 200 pounds all muscle and a little fat trying to loose :P</description>
		<content:encoded><![CDATA[<p><b>im 15 years old i &#8230;</b> <br /> im 15 years old i bench 225 8 reps perfectly done, 16.5 inch biceps i wiegh 200 pounds all muscle and a little fat trying to loose <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1871</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
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		<description>&lt;b&gt;I turn 15 in 13 ...&lt;/b&gt; &lt;br&gt; I turn 15 in 13 days, Im benching 205, can&#039;t squat broke my ankle 4 weeks ago on football game, doing some weights to make it stronger, I don&#039;t go hardcore on weights, I do it 3 times a week, 1 hour, is a class we take in school with a professional teacher,</description>
		<content:encoded><![CDATA[<p><b>I turn 15 in 13 &#8230;</b> <br /> I turn 15 in 13 days, Im benching 205, can&#8217;t squat broke my ankle 4 weeks ago on football game, doing some weights to make it stronger, I don&#8217;t go hardcore on weights, I do it 3 times a week, 1 hour, is a class we take in school with a professional teacher,</p>
]]></content:encoded>
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	<item>
		<title>By: stawg007</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1872</link>
		<dc:creator>stawg007</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1872</guid>
		<description>&lt;b&gt;you shouldnt be ...&lt;/b&gt; &lt;br&gt; you shouldnt be doin weights until ur over 16 dude seriously
you may think you&#039;re able to handle it but you could seriously be doing your body damage because its still developing
cardio is fine but stay away from the weights</description>
		<content:encoded><![CDATA[<p><b>you shouldnt be &#8230;</b> <br /> you shouldnt be doin weights until ur over 16 dude seriously<br />
you may think you&#8217;re able to handle it but you could seriously be doing your body damage because its still developing<br />
cardio is fine but stay away from the weights</p>
]]></content:encoded>
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	<item>
		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1873</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1873</guid>
		<description>&lt;b&gt;how come i never ...&lt;/b&gt; &lt;br&gt; how come i never hear you talk on your videos? and your doing a great job helping us at home, I&#039;m a 14 year old sophomore in high school, and I go to the weight room 3 times per week(monday,tuesday,thursday) do cardio on wednesday,</description>
		<content:encoded><![CDATA[<p><b>how come i never &#8230;</b> <br /> how come i never hear you talk on your videos? and your doing a great job helping us at home, I&#8217;m a 14 year old sophomore in high school, and I go to the weight room 3 times per week(monday,tuesday,thursday) do cardio on wednesday,</p>
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	<item>
		<title>By: Vinniemaclaker</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1865</link>
		<dc:creator>Vinniemaclaker</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1865</guid>
		<description>&lt;b&gt;I&#039;m 3 yrs old and ...&lt;/b&gt; &lt;br&gt; I&#039;m 3 yrs old and can bench 300 lbs. I have 24&quot; pythons I&#039;m all baby muscle baby! I also take flinstone vitamins for my protein. Thanks Brandon. Everyone needs to stop lying</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m 3 yrs old and &#8230;</b> <br /> I&#8217;m 3 yrs old and can bench 300 lbs. I have 24&#8243; pythons I&#8217;m all baby muscle baby! I also take flinstone vitamins for my protein. Thanks Brandon. Everyone needs to stop lying</p>
]]></content:encoded>
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	<item>
		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1866</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1866</guid>
		<description>&lt;b&gt;yea thanks for the ...&lt;/b&gt; &lt;br&gt; yea thanks for the info man :)</description>
		<content:encoded><![CDATA[<p><b>yea thanks for the &#8230;</b> <br /> yea thanks for the info man <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: TexasAmateur</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1867</link>
		<dc:creator>TexasAmateur</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
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		<description>&lt;b&gt;how long have you ...&lt;/b&gt; &lt;br&gt; how long have you been workingout?</description>
		<content:encoded><![CDATA[<p><b>how long have you &#8230;</b> <br /> how long have you been workingout?</p>
]]></content:encoded>
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