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	<title>Comments on: HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
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	<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
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	<item>
		<title>By: lenokal</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1874</link>
		<dc:creator>lenokal</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
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		<description>&lt;b&gt;yeah man wtf you ...&lt;/b&gt; &lt;br&gt; yeah man wtf you eat?</description>
		<content:encoded><![CDATA[<p><b>yeah man wtf you &#8230;</b> <br /> yeah man wtf you eat?</p>
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		<title>By: infiniteblaq08</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1875</link>
		<dc:creator>infiniteblaq08</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
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		<description>&lt;b&gt;Thanks Brandon!&lt;/b&gt; &lt;br&gt; Thanks Brandon!</description>
		<content:encoded><![CDATA[<p><b>Thanks Brandon!</b> <br /> Thanks Brandon!</p>
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		<title>By: SKYFLYP</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1876</link>
		<dc:creator>SKYFLYP</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1876</guid>
		<description>&lt;b&gt;this is great man ...&lt;/b&gt; &lt;br&gt; this is great man but what do you eat to stay so lean?!?!?</description>
		<content:encoded><![CDATA[<p><b>this is great man &#8230;</b> <br /> this is great man but what do you eat to stay so lean?!?!?</p>
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		<title>By: angel978936</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1870</link>
		<dc:creator>angel978936</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
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		<description>&lt;b&gt;im 15 years old i ...&lt;/b&gt; &lt;br&gt; im 15 years old i bench 225 8 reps perfectly done, 16.5 inch biceps i wiegh 200 pounds all muscle and a little fat trying to loose :P</description>
		<content:encoded><![CDATA[<p><b>im 15 years old i &#8230;</b> <br /> im 15 years old i bench 225 8 reps perfectly done, 16.5 inch biceps i wiegh 200 pounds all muscle and a little fat trying to loose <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1871</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1871</guid>
		<description>&lt;b&gt;I turn 15 in 13 ...&lt;/b&gt; &lt;br&gt; I turn 15 in 13 days, Im benching 205, can&#039;t squat broke my ankle 4 weeks ago on football game, doing some weights to make it stronger, I don&#039;t go hardcore on weights, I do it 3 times a week, 1 hour, is a class we take in school with a professional teacher,</description>
		<content:encoded><![CDATA[<p><b>I turn 15 in 13 &#8230;</b> <br /> I turn 15 in 13 days, Im benching 205, can&#8217;t squat broke my ankle 4 weeks ago on football game, doing some weights to make it stronger, I don&#8217;t go hardcore on weights, I do it 3 times a week, 1 hour, is a class we take in school with a professional teacher,</p>
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		<title>By: stawg007</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1872</link>
		<dc:creator>stawg007</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1872</guid>
		<description>&lt;b&gt;you shouldnt be ...&lt;/b&gt; &lt;br&gt; you shouldnt be doin weights until ur over 16 dude seriously
you may think you&#039;re able to handle it but you could seriously be doing your body damage because its still developing
cardio is fine but stay away from the weights</description>
		<content:encoded><![CDATA[<p><b>you shouldnt be &#8230;</b> <br /> you shouldnt be doin weights until ur over 16 dude seriously<br />
you may think you&#8217;re able to handle it but you could seriously be doing your body damage because its still developing<br />
cardio is fine but stay away from the weights</p>
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		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1873</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1873</guid>
		<description>&lt;b&gt;how come i never ...&lt;/b&gt; &lt;br&gt; how come i never hear you talk on your videos? and your doing a great job helping us at home, I&#039;m a 14 year old sophomore in high school, and I go to the weight room 3 times per week(monday,tuesday,thursday) do cardio on wednesday,</description>
		<content:encoded><![CDATA[<p><b>how come i never &#8230;</b> <br /> how come i never hear you talk on your videos? and your doing a great job helping us at home, I&#8217;m a 14 year old sophomore in high school, and I go to the weight room 3 times per week(monday,tuesday,thursday) do cardio on wednesday,</p>
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		<title>By: Vinniemaclaker</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1865</link>
		<dc:creator>Vinniemaclaker</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1865</guid>
		<description>&lt;b&gt;I&#039;m 3 yrs old and ...&lt;/b&gt; &lt;br&gt; I&#039;m 3 yrs old and can bench 300 lbs. I have 24&quot; pythons I&#039;m all baby muscle baby! I also take flinstone vitamins for my protein. Thanks Brandon. Everyone needs to stop lying</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m 3 yrs old and &#8230;</b> <br /> I&#8217;m 3 yrs old and can bench 300 lbs. I have 24&#8243; pythons I&#8217;m all baby muscle baby! I also take flinstone vitamins for my protein. Thanks Brandon. Everyone needs to stop lying</p>
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		<title>By: santoscool845</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1866</link>
		<dc:creator>santoscool845</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1866</guid>
		<description>&lt;b&gt;yea thanks for the ...&lt;/b&gt; &lt;br&gt; yea thanks for the info man :)</description>
		<content:encoded><![CDATA[<p><b>yea thanks for the &#8230;</b> <br /> yea thanks for the info man <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: TexasAmateur</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1867</link>
		<dc:creator>TexasAmateur</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1867</guid>
		<description>&lt;b&gt;how long have you ...&lt;/b&gt; &lt;br&gt; how long have you been workingout?</description>
		<content:encoded><![CDATA[<p><b>how long have you &#8230;</b> <br /> how long have you been workingout?</p>
]]></content:encoded>
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		<title>By: stawg007</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1868</link>
		<dc:creator>stawg007</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1868</guid>
		<description>&lt;b&gt;ok fair enough dude ...&lt;/b&gt; &lt;br&gt; ok fair enough dude, just be careful though because you dont want to injure yourself for the rest of your life</description>
		<content:encoded><![CDATA[<p><b>ok fair enough dude &#8230;</b> <br /> ok fair enough dude, just be careful though because you dont want to injure yourself for the rest of your life</p>
]]></content:encoded>
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		<title>By: videosensei</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1869</link>
		<dc:creator>videosensei</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1869</guid>
		<description>&lt;b&gt;what kind of pull ...&lt;/b&gt; &lt;br&gt; what kind of pull up bar is that</description>
		<content:encoded><![CDATA[<p><b>what kind of pull &#8230;</b> <br /> what kind of pull up bar is that</p>
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		<title>By: BrandonCarterTV</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1861</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1861</guid>
		<description>&lt;b&gt;@TexasAmateur  ...&lt;/b&gt; &lt;br&gt; @TexasAmateur  awile but most of my gains came the first year</description>
		<content:encoded><![CDATA[<p><b>@TexasAmateur  &#8230;</b> <br /> @TexasAmateur  awile but most of my gains came the first year</p>
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		<title>By: BrandonCarterTV</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1862</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1862</guid>
		<description>&lt;b&gt;@videosensei iron ...&lt;/b&gt; &lt;br&gt; @videosensei iron gym</description>
		<content:encoded><![CDATA[<p><b>@videosensei iron &#8230;</b> <br /> @videosensei iron gym</p>
]]></content:encoded>
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		<title>By: BrandonCarterTV</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1863</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1863</guid>
		<description>&lt;b&gt;@lenokal hit the ...&lt;/b&gt; &lt;br&gt; @lenokal hit the link on the side for that info</description>
		<content:encoded><![CDATA[<p><b>@lenokal hit the &#8230;</b> <br /> @lenokal hit the link on the side for that info</p>
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		<title>By: BrandonCarterTV</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1864</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1864</guid>
		<description>&lt;b&gt;@santoscool845 when ...&lt;/b&gt; &lt;br&gt; @santoscool845 when i was in high school my doctor told me it what ok to lift wieghts and i did not hurt myself or stunt my groth (6&#039;2). i talked on some of my older videos.</description>
		<content:encoded><![CDATA[<p><b>@santoscool845 when &#8230;</b> <br /> @santoscool845 when i was in high school my doctor told me it what ok to lift wieghts and i did not hurt myself or stunt my groth (6&#8217;2). i talked on some of my older videos.</p>
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		<title>By: Rolpentraldent</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1856</link>
		<dc:creator>Rolpentraldent</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1856</guid>
		<description>&lt;b&gt;haha MANTITS ! What ...&lt;/b&gt; &lt;br&gt; haha MANTITS ! What a gross loser :D!</description>
		<content:encoded><![CDATA[<p><b>haha MANTITS ! What &#8230;</b> <br /> haha MANTITS ! What a gross loser <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> !</p>
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		<title>By: MrLMAOhaha</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1857</link>
		<dc:creator>MrLMAOhaha</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1857</guid>
		<description>&lt;b&gt;Yo Carter so heres ...&lt;/b&gt; &lt;br&gt; Yo Carter so heres the deal. Im 15 and have been working out for like 2 years. the last 6 months i started to seriously workout. ive gained muscle size but im starting to plateau. Im starting your program i downloaded it  but one question. Im obviously in school and you said for the meals if you cant cook them all just take shakes or meal bars. However i went to go pick up some &quot;meal bars&quot; and all i say were like &quot;cliff bars&quot;. so like what do you consider &quot;meal bars&quot; or what ones do you eat?</description>
		<content:encoded><![CDATA[<p><b>Yo Carter so heres &#8230;</b> <br /> Yo Carter so heres the deal. Im 15 and have been working out for like 2 years. the last 6 months i started to seriously workout. ive gained muscle size but im starting to plateau. Im starting your program i downloaded it  but one question. Im obviously in school and you said for the meals if you cant cook them all just take shakes or meal bars. However i went to go pick up some &#8220;meal bars&#8221; and all i say were like &#8220;cliff bars&#8221;. so like what do you consider &#8220;meal bars&#8221; or what ones do you eat?</p>
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		<title>By: karimaru22</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1858</link>
		<dc:creator>karimaru22</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1858</guid>
		<description>&lt;b&gt;hey! how much ...&lt;/b&gt; &lt;br&gt; hey! how much weight should i carry if i have already done with 8 lbs.? what weight should be next? tnx!! i stand 5&#039;7&quot; with medium body tnx!</description>
		<content:encoded><![CDATA[<p><b>hey! how much &#8230;</b> <br /> hey! how much weight should i carry if i have already done with 8 lbs.? what weight should be next? tnx!! i stand 5&#8217;7&#8243; with medium body tnx!</p>
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		<title>By: ReelSlimShaydee</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/comment-page-1#comment-1859</link>
		<dc:creator>ReelSlimShaydee</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comment-1859</guid>
		<description>&lt;b&gt;hahahahaha dam rite ...&lt;/b&gt; &lt;br&gt; hahahahaha dam rite :D:D:D</description>
		<content:encoded><![CDATA[<p><b>hahahahaha dam rite &#8230;</b> <br /> hahahahaha dam rite <img src='http://pinemultimedia.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> :D:D</p>
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