Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
Brandon Carter
http://highlifeworkout.com/
http://BrandonCarter.com
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read the …
read the discription bro
I’m 17 years and …
I’m 17 years and skinni.
I use powder and carb powder and eat right.
But i’m so of cause i don’t see no change.
Everyone body is …
Everyone body is not the same. What is he having do? Are you eating right,and less fatty foods? How old are you? It depends on alot of things.
Well i can’t belive …
Well i can’t belive that.
I’m following a diet program and training program from a profesjonall guy that helps people with those things. And this is the 4th week and i see no change
Hi,…………I …
Hi,…………I got six pack but I want to put some muscle mass so I consume big amount of calories,……..will that up my six pack even tho I work them every other day,………..
Yea you can. You …
Yea you can. You may can gain a bit of muscle mass,and can lose weight. If your eating right,and doing cardio. You can change your size in three weeks. Thats if you push hard,and sticc with it.
yep hes right i had …
yep hes right i had a barly visible pack and now within a week of doing this onece a day i already have a sixpack this is the dude nothing better
u can change six …
u can change six pack. but you cant change your size in three weeks
good video…..you …
good video…..you has 8 pack bro…good job
Well i did the work …
Well i did the work out,and i feel it. Good work out. I don’t have a pull up bar. So for the first part. I just did sit ups with weights.
Hey! Awesome video! …
Hey! Awesome video! I’ve been practising alot on your 6 pack ab exercises and they’re really strong and hard but i can’t really see them, i think they’re covered by a layer of fat. Please tell me how to get rid of that! Thanks so much!
I’ve been doing a …
I’ve been doing a few of his work outs,and seen a change in 3 weeks. Even more in a month. I have pictures to prove it
@AzureC let me know …
@AzureC let me know how it works
@boojam007 thanks
@boojam007 thanks
@ …
@Thedarkmagicbypower you dont know what the your talking about son. the human adapts to change quickly. two weeks is more then enuff time to make improvements in your body
Man its a scam …
Man its a scam nothing happens to you in two weeks, it takes years
Cool. Going to try …
Cool. Going to try this tomorrow.
you got 8- pack …
you got 8- pack buddy… really cool!!!!!!
thanx man good …
thanx man good workout
Really good stuff …
Really good stuff here bro! Keep it up!
Thanks brandon!
Thanks brandon!
Hey brandon nice videos man. cheers. is it possible to buy the high life workout plan with a visa card? because i don’t like paypal.
I’m 18 and 140lbs. My gp says that i’m underweight. The thing is that my bmi is 18 and body is 19-20% and i want to get six pack abs. If you could help me get them that would be great. thank in advance.
A.B.: Thanks for the comment.
Go here: http://togainmuscle.com
Cheers