How can i gain muscle weight with a high metabolism?
I need something to gain muscle, i lift everyday and i never gain weight, can you help me with any suggestions?
It’s not what you are doing… it’s how you are doing it.
1. Eat well
You have to eat 7 times a day
4 large meals
3 gainer meals
This is because you burn fat or muscle much quick than most…even when stationary
Foods would be
Porridge
Bread
Pasta meat
Rice and black beans
Green tea
Spinach
Chicken
Milk
With weights
3 x a week
Lift heavy, Lift less, lift slow
And when it gets easy, Lift even heavier with less reps, to failure
That is how you grow
I’ll leave you with a workout routine to follow
http://www.stayfitbug.com/category/bugs-workout-routines
hi
To gain weight you have to consume more calories than the amount you need to maintain your weight. You should consume at least 500 extra calories a day with more being better. Also you need to be eating constantly so it is important to break your meals up into several meals spread out throughout the day. This maximizes nutrient absorption by your body which is important for muscle repairs and growth.
Next you will need a workout routine. For a good weight gain workout routine check out my muscle building workout routine. Your workout routine should consist of doing heavy lifting in order to maximize muscle growth. Also you will need to focus more on free weight exercises such as bench presses, squats, dead lifts, etc. as they are the best exercise for building muscle.
Eventually during your weight gaining process you will reach a point where you will stop gaining weight. This is because your body has gotten used to your routine. So in order to get back on track you will need to switch your workout routine up and eat even more than you already do. This will jump start your body into gain weight again.
References :
It’s not what you are doing… it’s how you are doing it.
1. Eat well
You have to eat 7 times a day
4 large meals
3 gainer meals
This is because you burn fat or muscle much quick than most…even when stationary
Foods would be
Porridge
Bread
Pasta meat
Rice and black beans
Green tea
Spinach
Chicken
Milk
With weights
3 x a week
Lift heavy, Lift less, lift slow
And when it gets easy, Lift even heavier with less reps, to failure
That is how you grow
I’ll leave you with a workout routine to follow
http://www.stayfitbug.com/category/bugs-workout-routines
References :