Comments on: how do i gain muscle and get strong? http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong Tue, 23 Feb 2010 00:45:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: dk10vkf http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1528 dk10vkf Sat, 05 Dec 2009 00:52:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1528 To develop muscle, you need to use it! One of the most common ways is to use free weights and weight machines. Now, it appears that you want bulk. If you want bulk, lift very heavy weights for 2~5 reps in 1~3 sets. You are lifting heavy weight, so give it good rest (2 minutes and up) between each set. Drink protein shakes as needed. Good luck!<br><b>References : </b><br> To develop muscle, you need to use it! One of the most common ways is to use free weights and weight machines. Now, it appears that you want bulk. If you want bulk, lift very heavy weights for 2~5 reps in 1~3 sets. You are lifting heavy weight, so give it good rest (2 minutes and up) between each set. Drink protein shakes as needed. Good luck!
References :

]]> By: coldfire_blacksheep http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1527 coldfire_blacksheep Sat, 05 Dec 2009 00:03:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1527 C-A-R-D-I-O! 1 hour a day, maybe 2 if you are that motivated. Drink water and skip the sodas and fruit juices. Workout every other OTHER day for ~1 hour (no more than 2 hours) and change your routine every month or add additional exercises to keep your muscles on their feet. By working out every other other day, you allow your muscles to rest and rebuild. When you lift, if you want to build muscle, choose weights that you can do 8-12 reps, and if you want to build endurance, choose weights which you can do 20-25 reps with. Go to this website and choose a routine that best suits you and stick to it! http://www.muscleandstrength.com/workout…<br><b>References : </b><br> C-A-R-D-I-O! 1 hour a day, maybe 2 if you are that motivated. Drink water and skip the sodas and fruit juices.
Workout every other OTHER day for ~1 hour (no more than 2 hours) and change your routine every month or add additional exercises to keep your muscles on their feet. By working out every other other day, you allow your muscles to rest and rebuild. When you lift, if you want to build muscle, choose weights that you can do 8-12 reps, and if you want to build endurance, choose weights which you can do 20-25 reps with.

Go to this website and choose a routine that best suits you and stick to it!
http://www.muscleandstrength.com/workout…
References :

]]> By: ladyraisa http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1526 ladyraisa Fri, 04 Dec 2009 23:52:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1526 Lifting weights is fine, but you also need to cross train to ensure that you maintain flexibility and that you get an all-over tone. Activities like martial arts and swimming are also great. As far as your diet goes, eliminate caffeine and processed sugars as much as possible, and eat plenty of protein. That means milk, eggs, meat, and even nuts (peanut butter is an excellent source of protein). You are also at a developmental age. If you don't see changes right away, stick with your program. Your body might be more focused on giving you a few inches than a few pounds of muscle right now.<br><b>References : </b><br> Lifting weights is fine, but you also need to cross train to ensure that you maintain flexibility and that you get an all-over tone. Activities like martial arts and swimming are also great.

As far as your diet goes, eliminate caffeine and processed sugars as much as possible, and eat plenty of protein. That means milk, eggs, meat, and even nuts (peanut butter is an excellent source of protein).

You are also at a developmental age. If you don’t see changes right away, stick with your program. Your body might be more focused on giving you a few inches than a few pounds of muscle right now.
References :

]]> By: Laura http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1525 Laura Fri, 04 Dec 2009 23:15:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1525 Check out these websites. I am using them to gain muscle and get toned. www.bodybuilding.com www.fitnesspoynter.com www.bodybuildingforyou.com I can promise you this....you will have to exercise by lifting weights, cardio exercise, etc. Taking protein will help build your muscles too. It helps to repair any damage done to them also. Protein shakes, protein bars, etc will help. Also eat meat, white meat chicken, tuna, fish, egg whites, etc will help. Look into salba. It is a ground seed of the chia plant. It has a lot of nutreints and vitamins, omega 3, antioxidants, fiber, etc. You need all this to get into good shape. Keep consistant! That is the key!<br><b>References : </b><br> Check out these websites. I am using them to gain muscle and get toned.

http://www.bodybuilding.com

http://www.fitnesspoynter.com

http://www.bodybuildingforyou.com

I can promise you this….you will have to exercise by lifting weights, cardio exercise, etc. Taking protein will help build your muscles too. It helps to repair any damage done to them also. Protein shakes, protein bars, etc will help. Also eat meat, white meat chicken, tuna, fish, egg whites, etc will help. Look into salba. It is a ground seed of the chia plant. It has a lot of nutreints and vitamins, omega 3, antioxidants, fiber, etc. You need all this to get into good shape. Keep consistant! That is the key!
References :

]]> By: Chicken http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1524 Chicken Fri, 04 Dec 2009 22:59:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1524 Masturbation and McDonalds.<br><b>References : </b><br> Masturbation and McDonalds.
References :

]]> By: confusedmoon http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1523 confusedmoon Fri, 04 Dec 2009 22:25:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1523 Get a gym card, or your own equipment, but make sure it's enough if you do get your own stuff. Get a routine, stick with the routine, then get yourself some protein powder. Here's the best beginner routine. http://www.stronglifts.com/<br><b>References : </b><br>MMA/BJJ Get a gym card, or your own equipment, but make sure it’s enough if you do get your own stuff.
Get a routine, stick with the routine, then get yourself some protein powder.

Here’s the best beginner routine.
http://www.stronglifts.com/
References :
MMA/BJJ

]]> By: LOSER http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1522 LOSER Fri, 04 Dec 2009 21:43:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1522 PROTEIN. Eggs, beef, ect. Gym, protein shakes, Gym,Gym Gym, Protein, in that order.<br><b>References : </b><br> PROTEIN. Eggs, beef, ect. Gym, protein shakes, Gym,Gym Gym, Protein, in that order.
References :

]]> By: Michael http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1521 Michael Fri, 04 Dec 2009 20:53:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1521 Lift weights, work hard, eat well<br><b>References : </b><br> Lift weights, work hard, eat well
References :

]]> By: Kevin http://pinemultimedia.com/nutrition-supplements/how-do-i-gain-muscle-and-get-strong/comment-page-1#comment-1520 Kevin Fri, 04 Dec 2009 20:46:59 +0000 http://pinemultimedia.com/how-to-gain-muscle/how-do-i-gain-muscle-and-get-strong#comment-1520 lift weights<br><b>References : </b><br> lift weights
References :

]]>