How do i gain muscle and some sort of abs if skinny?
Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday.
im 15 and ive been doing 100 sit ups almost everyday . at first it looked like it wasnt doing anything then all of a sudden i got a line then 2 abs.so know i do it more often to see more results!! hope this helped
References :
Do compound exercises such as: deadlift, squat, barbell row, pull-ups, chinups
Eat plenty of healthy carbohydrates and protein:
Healthy carbs: oats, barley, brown rice, whole wheat bread,
Protein: Chicken breast, lean beef, turkey breast, lean steak, whey protein, cottage cheese
References :
http://www.trulyripped.com
If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday.
References :