How do I gain muscle mass?
Ok, so I don’t have enough $ to buy supplements every so often, right now I’m broke and I don’t even have enough $ to buy one supplement..so are there any ways to gain muscle mass without using supplements like Whey protein, protein bars, etc?
Eat food my man. Chicken, tuna, peanut butter, peanuts, nuts, wheat bread, eggs, etc.
Good carbs, good fats, and high protein.
Lift heavy to!
Supplements are not needed
Eat food my man. Chicken, tuna, peanut butter, peanuts, nuts, wheat bread, eggs, etc.
Good carbs, good fats, and high protein.
Lift heavy to!
Supplements are not needed
References :
body bulider
eat porridge oats milkshakes bread meat potatoes and so on..
References :
STEROID
TRUST ME ON THIS ONE
References :
BROCK LESNAR
Your diet should be sufficient as it is, or with some minor changes it will be good enough. eggs, tuna, milk, apples and celery are all good for getting muscular
References :