How do I make my bum gain more muscle without losing fat?

I am competing in a Bikini Competition in a couple of months and I want my bum to be really toned. It’s toned quite a bit now and it’s a good size so I don’t want to lose any fat off of it, but I want my bum to be really firm and muscley you know – nice and round and hard… And I don’t wanna lose weight though… How do I do this??? What weight machines should I be using??? Personal trainers please help!

http://exercise.about.com/od/butthipsthighs/tp/butt.htm

http://www.thefitmap.com/women/features/butt_exercises.htm

http://www.youtube.com/watch?v=ENCQhDiPCtA

This entry was posted on Friday, October 16th, 2009 at 1:26 pm and is filed under nutrition supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “How do I make my bum gain more muscle without losing fat?”

  1. izzy says:
    October 16, 2009 at 6:55 pm

    http://exercise.about.com/od/butthipsthighs/tp/butt.htm
    http://www.thefitmap.com/women/features/butt_exercises.htm
    http://www.youtube.com/watch?v=ENCQhDiPCtA
    References :

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