How many pounds of muscle can you gain per week?

What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle.
How can I gain 10 lbs without looking like I gained 10 lbs?

Refer to the website: www.bodybuilding.com

This entry was posted on Tuesday, November 10th, 2009 at 9:59 am and is filed under nutrition supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “How many pounds of muscle can you gain per week?”

  1. Eros21 says:
    November 10, 2009 at 3:39 pm

    go to this website.
    References :
    http://www.muscletech.com

  2. juju says:
    November 10, 2009 at 4:19 pm

    according to the personal trainer,, 1 pound will be ideal
    References :

  3. knownotall person here how about says:
    November 10, 2009 at 4:48 pm

    muscles built up is bad for bones and ligaments as it put more pressure on the bone.

    So leave them as such
    References :

  4. Carp says:
    November 10, 2009 at 5:08 pm

    Simply put, strenght training. Intense weight training, proper nutrition, and rest. If the Dr said to do it, he should have given you a plan.

    Strengthening your muscles is not bad for bones and ligaments. Weight training aids in building strong bones, increasing metabolism, and stabilizing joints(especially after injury).
    References :

  5. debrock16 says:
    November 10, 2009 at 5:49 pm

    Refer to the website: http://www.bodybuilding.com
    References :

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