How Much Protein to Gain Muscle
Gain Muscle – What does one pound of muscle look like?
Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren’t actually made completely of protein.
If you want to build muscle, you need to know that not only are your muscles mostly water, but also that a pound of muscle is actually very large.
For more expert advice of building muscle, losing weight or fasting visit www.BradPilon.com and www.TruthAboutProtein.com
Duration : 0:1:32
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Tags: body, Brad, building, does, Eat, how, like, look, much, muscle, Pilon, protein, Sto, what, whey
but how to build …
but how to build muscle without that water bulk??
When one grows …
When one grows muscle, more actin and myosin is stuffed in it along with water.
This was a great …
This was a great great video!!
Hi Brad, I have …
Hi Brad, I have question that doesn’t seem to have been addressed on the comments on your videos thus far – how does your diet plan affect muscles? Should we expect muscle loss or growth? I say this as a hard-gainer who is naturally thin but at 26 I’m starting to store a lot of fat around my waist, so it’s only fat that I want to lose of course, but also would the surge in growth hormore from the fasting help me to gain muscle at all? Please respond! Many thanks!
A very small amount …
A very small amount of growth is actual protein, the rest is water. This doesn’t mean it’s fake growth or anything like that, but rather simply that it’s not all protein.
S0 to add water you have to do the same things that you’ve always needed to do to build muscle – hard work in a progressive manner.
B
So when muscles …
So when muscles grow, is it just the ‘muscle’ that increases or is it the water component too? How does one add water to their muscles?
Commence gluing …
Commence gluing t-bone steaks onto my body!
Pretty good visual …
Pretty good visual aid.