How to gain weight or muscle?

I’m pretty skinny , and i wanna know how to gain weight or muscle , can someone tell me step by step like what to eat per day.

Don’t feel about it.

Eat more milky group items & non-veg items.

This answer has been selected as best answer for more than five times by asker (yahoo answer) for gain weight.

Only home made tips.

More healthy for your body.

Definitely you might gain.

Register this site after read & get more information.

http://www.atozanswer.com/forum/viewtopic.php?f=39&t=133

This entry was posted on Tuesday, October 27th, 2009 at 3:50 pm and is filed under nutrition supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “How to gain weight or muscle?”

  1. Karthi says:
    October 27, 2009 at 9:29 pm

    Don’t feel about it.

    Eat more milky group items & non-veg items.

    This answer has been selected as best answer for more than five times by asker (yahoo answer) for gain weight.

    Only home made tips.

    More healthy for your body.

    Definitely you might gain.

    Register this site after read & get more information.

    http://www.atozanswer.com/forum/viewtopic.php?f=39&t=133
    References :

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