Is this a way to lose body fat and gain muscle?

okay lets sayt if i do cardio for about 40 minutes per day. which includes a healthy diet. cardio is to burn fat. to build muscle i will weight lift upper body only. because using my legs in cardio. is this a good idea?

if not what can i do to keep my muscle, and burn the fat?

NO, ok your body can only do one at a time. to lose fat you need to be burning more cal. then you put in and to gain muscle you need more cal. then you burn. just do the cardio and try HIIT ok this helped me alot I was 230lbs 2 years ago now 160

This entry was posted on Monday, October 19th, 2009 at 10:42 am and is filed under nutrition supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Is this a way to lose body fat and gain muscle?”

  1. blattnerboy98 says:
    October 19, 2009 at 4:26 pm

    NO, ok your body can only do one at a time. to lose fat you need to be burning more cal. then you put in and to gain muscle you need more cal. then you burn. just do the cardio and try HIIT ok this helped me alot I was 230lbs 2 years ago now 160
    References :

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