What is the quickest way to gain muscle in your thighs and arms?

Not including drugs.

Weight lifting!

Do squats, leg press, dips, bench press, and preacher curls.

And eat lots of protein and calories.

This entry was posted on Thursday, December 10th, 2009 at 8:32 am and is filed under nutrition supplements. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

8 Responses to “What is the quickest way to gain muscle in your thighs and arms?”

  1. Sergio says:
    December 10, 2009 at 2:15 pm

    Cycle, that works out your thighs well. For arms just lift some dumbbells.
    References :

  2. Hanzie says:
    December 10, 2009 at 2:48 pm

    Thighs: squats or deep knee bends.
    Arms: pushups. If you can’t do a pushup from level with the ground, start by pushing away from a wall. Go lower on the wall as you get stronger. At 45 degrees, switch to pushups on stairs. You can go to the bottom steps and flatten out farther by going lower and lower on the steps till you’re on the ground.

    Reps: do your pushups in sets of 15. When you can do three sets of 15 it’s time to increase the difficulty.
    References :

  3. Eduardo says:
    December 10, 2009 at 2:53 pm

    A really good work out to tone your lower body, is run up and down the stairs, try using incline workout, if you life near mountains, that would be a great way to tone your lower body, incline work outs is the best way to get good results, good luck
    References :

  4. John F says:
    December 10, 2009 at 3:43 pm

    Weight lifting!

    Do squats, leg press, dips, bench press, and preacher curls.

    And eat lots of protein and calories.
    References :

  5. Lost~ says:
    December 10, 2009 at 3:56 pm

    by working out and drinking protein :) .
    References :

  6. Sherry B says:
    December 10, 2009 at 4:05 pm

    Legs: squats and lunges
    Arms: tricep kickbacks, bicep curls, deltoid raises, military presses
    you can use free weights or weight machines.
    References :

  7. buttersnotcrunchy says:
    December 10, 2009 at 4:26 pm

    You would have to lift some pretty heavy drugs to gain muscle in your thighs and arms anyway.
    References :

  8. Warren says:
    December 11, 2009 at 3:30 pm

    Arms: bicep curls and bench dips
    Legs: squats and lunges, leg curls and presses if you have the equipment

    Consume protein post workout as well. This will help your muscles grow faster.

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