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		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[carb]]></category>
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		<category><![CDATA[Power]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out. Here is the protein shake that I [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-burn-fat-with-a-beach-body-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi&#8217;s and tri&#8217;s, but if you really want to stand out on the beach with a nice V [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Members November 07 Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you&#8217;ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Inside the TT Medicine Ball workout you&#8217;ll discover a workout involving circuits, ab training, and power exercises. All in all, you&#8217;ll get a great workout you can do anywhere with just a medicine ball. Now, if you&#8217;re trying to decide what size of ball to get, I recommend [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Gain Muscle and Lose Fat with TT Buff Dudes &amp; Hot Chicks Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You&#8217;ll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Muscle &amp; Lose Fat with TT Medicine Ball Workout 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you&#8217;ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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