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	<title>Fitness Health and Nutrition &#187; abs</title>
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	<link>http://pinemultimedia.com</link>
	<description>Fitness Nutrition</description>
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		<title>Lose Belly Fat Diet &#8211; LoW Carb Or Low Fat</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lose-belly-fat-diet-low-carb-or-low-fat</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lose-belly-fat-diet-low-carb-or-low-fat#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:46:00 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lose-belly-fat-diet-low-carb-or-low-fat</guid>
		<description><![CDATA[Most people wrongly believe that a low fat diet is the way to lose belly fat.  Many research has proven that a low carbohydrate diet is indeed more effective for belly fat loss. 

 Since the early 70s, Americans reduced their fat intake from 40 percent to 34%.  Yet, the obesity epidemic has been rising steeply [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/lose-belly-fat-diet-low-carb-or-low-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
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		<category><![CDATA[Horton]]></category>
		<category><![CDATA[Independent]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[Ripper]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Shaun]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
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		<category><![CDATA[work]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out.
Here is the protein shake that I have [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[elliptical]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[glycemic]]></category>
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		<category><![CDATA[hiit]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[Six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat.
Duration : 0:1:54
[youtube h1hlgZmlouw]



Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turbulence]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-burn-fat-with-a-beach-body-workout</guid>
		<description><![CDATA[CLICK HERE  for a FREE WORKOUT!!
http://www.turbulencetraining.com 
The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back.  A lot of people just focus on the chest, bi&#8217;s and tri&#8217;s, but if you really want to stand out on the beach with a nice [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping.  This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
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		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:5:24
[youtube 8k8P8aP5SAA]



Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, personal, pills, powder, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Eat]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! 
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Training]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com 
We&#8217;re going to do a lot of different things in this workout starting with the first exercise.
This isn&#8217;t your classic superset format.  You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side.  You [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
http://BuildMuscleBurnFat.info/  
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Gain Muscle and Lose Fat with TT Members November 07 Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!!
http://www.turbulencetraining.com 
This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism.
To start out, you&#8217;ll do a bodyweight warm-up that will help better prepare you for the actual workout.  
With that being said, the first exercise in the warm-up is the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com 
Inside the TT Medicine Ball workout you&#8217;ll discover a workout involving circuits, ab training, and power exercises.  All in all, you&#8217;ll get a great workout you can do anywhere with just a medicine ball.  
Now, if you&#8217;re trying to decide what size of ball to get, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!!
http://www.turbulencetraining.com 
This workout will work to build a really tight butt.  Your first time through the workout, just do one set, after however, you can go through each superset three times.
With that being said, the first superset in this workout will pair a leg exercise with an abdominal exercise. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes &amp; Hot Chicks Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout
http://www.turbulencetraining.com 
This workout is going to be all upper body all the time.  You&#8217;ll also find a couple additional supersets added in at the end, but they are purely optional.  
Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Gain Muscle &amp; Lose Fat with TT Medicine Ball Workout 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com
This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion.   
To start, you&#8217;ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise.
For the lunges, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU
There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss.  I show [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to Gain Muscle if You&#8217;re Skinny</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-if-youre-skinny</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-if-youre-skinny#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-if-youre-skinny</guid>
		<description><![CDATA[song: sex on fire &#8211; kings of leon
Hey guys so i get alot of questions about what exercises to do, and what to eat, so this video should answer all of your questions.
Duration : 0:10:28
[youtube hpMzp95Rcww]



Technorati Tags: abs, biceps, Diet, ectomorph, Exercise, gain weight, lift, muscle, skinny, stregnth, strong, thin, train, weak, weight


]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 10 (legs &amp; Nutrition)</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:56:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition</guid>
		<description><![CDATA[Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years. Suscribe to her video blog to watch her as she preps for her show using her own holistic principals to get there!
Duration : 0:6:59
[youtube Jsb185fs520]



Technorati Tags: abs, Blog, bodybuilding, calcium, curves, Fitness, health, hourglass, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>202. Gain Muscle Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/202-gain-muscle-lose-fat</guid>
		<description><![CDATA[Here&#8217;s how it&#8217;s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
Duration : 0:1:59
[youtube D295JOw87-I]



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		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:1:41
[youtube yFhOisbtvZY]



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