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	<title>Pine Multi-Media &#187; bodybuilding</title>
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		<title>Bodybuilding Exercises Do Good To People&#8217;s Health</title>
		<link>http://pinemultimedia.com/fitness-nutrition/bodybuilding-exercises-do-good-to-peoples-health</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/bodybuilding-exercises-do-good-to-peoples-health#comments</comments>
		<pubDate>Sat, 18 Jun 2011 21:06:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>

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		<description><![CDATA[Many bodybuilders firmly believe they can add muscles and tone to their bodies without the need for illegal substances. While some may opt for certain legal supplements, others strictly use bodybuilding exercises to sculpt their body, whether they are attempting to gain admittance for competition or simply to make their body look better.For those who [...]]]></description>
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		<title>Some Bodybuilding Tips For The Beginner</title>
		<link>http://pinemultimedia.com/fitness-nutrition/some-bodybuilding-tips-for-the-beginner</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/some-bodybuilding-tips-for-the-beginner#comments</comments>
		<pubDate>Thu, 12 May 2011 03:51:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>

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		<description><![CDATA[It is true that everyone has to start somewhere and this is true for bodybuilding as well. &#160;While some people are striving to get fit, others are gearing up for serious competition. When someone is new to bodybuilding, they should look over these bodybuilding tips carefully.For people who want to achieve the goal of weight [...]]]></description>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:58 [youtube Z_dL7fJxbNs]]]></description>
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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Stage Ready Nutrition &amp; Training &#124; www.fitnessatlantic2010.blogspot.com</title>
		<link>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[bikini model]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[pre contest meal plans]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</guid>
		<description><![CDATA[http://fitnessatlantic2010.blogspot.com Discover The &#8216;Backstage Secrets&#8217; That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition And Land On The Cover Of Famous Fitness Magazines With Brian Cannone&#8217;s Stage Ready Nutrition &#38; Training. Duration : 0:1:31 [youtube 4BeA6JRJjwQ]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
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		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
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		<category><![CDATA[Steve]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:03/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:03/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:49 [youtube iVkxMz-8emo]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:02/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0204</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0204#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0204</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:02/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:41 [youtube SCxZE4-cS7w]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<title>Improve Your Pressing Power and Gain Muscle, Tricep Strength &#8211; PART 1</title>
		<link>http://pinemultimedia.com/nutrition-supplements/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-1</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-1#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[amazing strength]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-1</guid>
		<description><![CDATA[FREE 1HR TRAINING VIDEO + 2 MANUALS http://www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 1, LOOK FOR PART 2 Utilizing a strongman log we perform: Log Clean &#38; Press Log Floor Press keywords: chest training upper body training build upper body muscle how to build [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>Improve Your Pressing Power and Gain Muscle, Tricep Strength &#8211; PART 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-2#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/improve-your-pressing-power-and-gain-muscle-tricep-strength-part-2</guid>
		<description><![CDATA[FREE 1HR TRAINING VIDEO + 2 MANUALS http://www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 2 Utilizing a variety of implements we performed: Suspended Push-ups + Chains Log Curls Standing Scarecrows Barbell Shrugs The great thing about using chains for standing scarecrows instead of gymnastic rings [...]]]></description>
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		<title>Fatloss LifeStyle Nutrition Secrets of Bodybuilders &amp; Fitness Stars</title>
		<link>http://pinemultimedia.com/fitness-nutrition/fatloss-lifestyle-nutrition-secrets-of-bodybuilders-fitness-stars</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/fatloss-lifestyle-nutrition-secrets-of-bodybuilders-fitness-stars#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/fatloss-lifestyle-nutrition-secrets-of-bodybuilders-fitness-stars</guid>
		<description><![CDATA[Go to http://www.FatLossLifeStyle.com &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
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		<title>Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 10 (legs &amp; Nutrition)</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:56:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lyzabeth-lopez-wbff-fitness-prep-au-natural-blog-10-legs-nutrition</guid>
		<description><![CDATA[Lyzabeth Lopez, Professional Fitness Model and Personal Trainer and Holistic Nutritionist is prepping for her first fitness show is 4 years. Suscribe to her video blog to watch her as she preps for her show using her own holistic principals to get there! Duration : 0:6:59 [youtube Jsb185fs520]]]></description>
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		<title>202. Gain Muscle Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/202-gain-muscle-lose-fat</guid>
		<description><![CDATA[Here&#8217;s how it&#8217;s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails! Duration : 0:1:59 [youtube D295JOw87-I]]]></description>
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		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:1:41 [youtube yFhOisbtvZY]]]></description>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:04/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0404</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0404#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0404</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:04/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:49 [youtube Cyhfxs6aNqw]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How To Gain Muscle Mass In Your Arms</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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