<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pine Multi-Media &#187; build muscle</title>
	<atom:link href="http://pinemultimedia.com/tag/build-muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://pinemultimedia.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 10:32:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How To Build Muscle &#8211; week 15 &#8211; 16 (Upper Body)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-15-16-upper-body</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-15-16-upper-body#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-week-15-16-upper-body</guid>
		<description><![CDATA[http://www.MensWorkoutGuide.com How To Build Muscle I do have permission to upload this video. &#8220;how to build muscle&#8221; &#8220;how to build muscles&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; Duration : 0:2:49 [youtube E3BxZ4eBbHY]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-15-16-upper-body/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle &#8211; Gain muscle AND lose fat?</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lean-hybrid-muscle-gain-muscle-and-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lean-hybrid-muscle-gain-muscle-and-lose-fat#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[Elliott Hulse]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle exercise]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[Strength Camp]]></category>
		<category><![CDATA[weight loss workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lean-hybrid-muscle-gain-muscle-and-lose-fat</guid>
		<description><![CDATA[http://www.tinyurl.com/hybridmuscle &#8212;&#8212;&#8212;&#8211; CLICK THE LINK FOR MORE INFO FROM ELLIOTT HUSLE! Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program. Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/lean-hybrid-muscle-gain-muscle-and-lose-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Week Muscle Gaining Program</title>
		<link>http://pinemultimedia.com/nutrition-supplements/6-week-muscle-gaining-program</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/6-week-muscle-gaining-program#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/6-week-muscle-gaining-program</guid>
		<description><![CDATA[Discover How To Build Muscle The Right Way at http://www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Discover The 5 WORST Things you Can Do If You Want To Build Muscle [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/6-week-muscle-gaining-program/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video#comments</comments>
		<pubDate>Fri, 23 Oct 2009 05:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[body muscle]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[muscle build]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gaining]]></category>
		<category><![CDATA[muscle workout]]></category>
		<category><![CDATA[natural bodybuilding]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video</guid>
		<description><![CDATA[Get More Muscle Gain Video Tips at http://www.VinceDelMonteWorkoutcom Now. This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/6-easy-gain-muscle-mass-fast-tips-muscle-gain-video/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat (Muscle Building Tip)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-muscle-building-tip</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-muscle-building-tip#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[muscle build]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[natural bodybuilding]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-muscle-building-tip</guid>
		<description><![CDATA[Discover How To Gain Muscle Right Now at http://www.VinceDelMonteWorkout.com. This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-muscle-building-tip/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle &#8211; week 1 to week 2 Upper</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-1-to-week-2-upper</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-1-to-week-2-upper#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-week-1-to-week-2-upper</guid>
		<description><![CDATA[http://www.MensWorkoutGuide.com How To Build Muscle &#8211; week 1 I do have permission to upload this video: &#8220;how to build muscle&#8221; &#8220;how to build muscle&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; &#8220;muscle building&#8221; &#8220;building muscle&#8221; &#8220;bodybuilding workout&#8221; Duration : 0:2:31 [youtube ZqBudwX0TwE]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-1-to-week-2-upper/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding muscle]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/fat-loss-bodybuilding-secrets-burn-your-belly-fat</guid>
		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

