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		<title>How It&#8217;s Possible To Get Six Pack Abdominals-how To Shed Some Pounds</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:43:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[calories]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds</guid>
		<description><![CDATA[  Whether you wish to get six pack abs, or just aiming to lose a little bit of additional luggage you are carrying around the mid-section, there are 3 &#8220;key &#8221; areas you need to target to get 6 pack abdominals. Keep protein intake high ( roughly half of daily calories ), carbohydrates moderate ( [...]]]></description>
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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
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		<item>
		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>202. Gain Muscle Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/202-gain-muscle-lose-fat</guid>
		<description><![CDATA[Here&#8217;s how it&#8217;s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails! Duration : 0:1:59 [youtube D295JOw87-I]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:1:41 [youtube yFhOisbtvZY]]]></description>
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