Posts Tagged ‘carb’
Friday, January 22nd, 2010
This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.
Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)
Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.
Charles Leslie
Independent Fitness Coach
http://www.Betterlife90.com
Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com
Duration : 0:3:49
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Tags: 90, ab, abs, Beachbody, carb, Carbohydrate, carbs, Chicken, Coach, Exercise, Fitness, food, gym, health, Hip, Hop, Horton, Independent, Insanity, lean, lifting, loss, Meat, Nutrition, out, P90X, Pack, Power, protein, Pullup, Ripper, shake, Shaun, Six, Slim, Team, Tony, weight, weightloss, wellness, work, Working
Posted in fitness nutrition | 15 Comments »
Tuesday, December 22nd, 2009
More about gaining building muscle while losing fat.
Duration : 0:1:54
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Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, personal, pills, powder, program, protein, routine, Six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, Training, treadmill, tummy, Turano, weight, workout
Posted in nutrition supplements | 25 Comments »
Wednesday, December 2nd, 2009
Loss fat and gain muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:5:24
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Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, personal, pills, powder, program, protein, routine, Six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, Training, treadmill, tummy, Turano, weight, workout
Posted in nutrition supplements | 27 Comments »
Sunday, October 25th, 2009
Here’s how it’s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
Duration : 0:1:59
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Tags: abs, acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig, creatine, cuisine, day, Diet, eating, elliptical, Exercise, Fat, Fitness, health, ivillage, jenny, lean, lifetime, lifting, loser, loss, low, metabolism, nike, nutrisystem, oprah, overweight, P90X, Pack, personal, pills, press, proteins, redbook, steroids, Supplements, trainer, treadmill, tv, watchers, weight, women, womens, workouts
Posted in nutrition supplements | 25 Comments »
Saturday, October 24th, 2009
You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:1:41
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Tags: abs, anorexia, back, bench, biceps, bmi, bodybuilding, bodyperformancetv, boobs, building, burners, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, creatine, Diet, eating, elliptical, exercises, Fat, Fitness, flat, glycemic, hiit, home, index, legs, lifting, loss, low, man, metabolism, muscle, obesity, overweight, Pack, personal, pills, powder, press, protein, routine, shoulders, squat, steroids, Steve, strength, Supplements, trainer, treadmill, triceps, tummy, Turano, weight, workout
Posted in nutrition supplements | 25 Comments »
