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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<slash:comments>27</slash:comments>
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		<item>
		<title>BASIC STEP INSTRUCTION 3 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Diet and Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Anna]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness</guid>
		<description><![CDATA[Requested http://www.thestylediet.com/ Blog http://annasaccone.blogspot.com/2009/11/my-diet-and-fitness.html My Twitter: http://twitter.com/AnnaSaccone My Facebook: http://www.facebook.com/pages/Anna-Saccone/144056540730 Duration : 0:6:54 [youtube iOaxvCL2ATo]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Members November 07 Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you&#8217;ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Inside the TT Medicine Ball workout you&#8217;ll discover a workout involving circuits, ab training, and power exercises. All in all, you&#8217;ll get a great workout you can do anywhere with just a medicine ball. Now, if you&#8217;re trying to decide what size of ball to get, I recommend [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes &amp; Hot Chicks Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You&#8217;ll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Muscle &amp; Lose Fat with TT Medicine Ball Workout 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you&#8217;ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>BASIC STEP INSTRUCTION 2 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-2-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-2-video-fitness-coach#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:21:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-2-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>BASIC STEP INSTRUCTION 4 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-4-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-4-video-fitness-coach#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-4-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>202. Gain Muscle Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/202-gain-muscle-lose-fat</guid>
		<description><![CDATA[Here&#8217;s how it&#8217;s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails! Duration : 0:1:59 [youtube D295JOw87-I]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:1:41 [youtube yFhOisbtvZY]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Carolyn Moos www.carolynmoos.comFITT4Life Nutrition,Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/carolyn-moos-www-carolynmoos-comfitt4life-nutritionfitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/carolyn-moos-www-carolynmoos-comfitt4life-nutritionfitness#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/carolyn-moos-www-carolynmoos-comfitt4life-nutritionfitness</guid>
		<description><![CDATA[Nutrition Consulting, Personal Training, Yoga. FITT4Life- reach your full potential! and lower risk of COSTLY diseases! Carolyn has B.A. Stanford, M.A. USC, ACE Certified, played for USA Basketball, Stanford, FIBA/WNBA 6&#8217;5&#8221;www.carolynmoos.com Emphasizes &#8220;Prevention Over Prescriptions&#8221; and positive lifestyle choices for youth, teens, elite athletes, baby-boomers, mothers-to-be and elderly. Carolyn seeks to empower the world to [...]]]></description>
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