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		<title>HCG Diet Drops Spelled Out</title>
		<link>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out#comments</comments>
		<pubDate>Sun, 10 Apr 2011 09:20:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[One of the more popular fresh diet sensations in years, the HCG Diet is taking the internet by storm. The HCG Diet makes use of something called &#8220;HCG Diet Drops&#8221; that will help you slim down. Can this diet really help men and women lose weight, and what are the drops, exactly what is the [...]]]></description>
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		<title>Magnify Your Metabolism With Body Envy Boot Camp Style Nutrition&#8230;</title>
		<link>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:44:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Body Envy boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</guid>
		<description><![CDATA[Do you have a metabolism that&#8217;s struggling to burn calories? A fat loss plateau is a sure sign of having a slow metabolic rate. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of [...]]]></description>
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		<title>Lose Weight in 2 Weeks</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:23:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</guid>
		<description><![CDATA[Thus you would like to know a way to lose weight in 2 weeks? It won&#8217;t be simple, unless you are solely terribly slightly over your target weight, but it is definitely possible. If you would like to lose weight safely, you&#8217;re abundant better off seeing these initial 2 weeks as the start of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>&#8220;FRS ENERGY PRODUCT REVIEW&#8221; BY VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[videofitnesscoach]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>VERY BASIC STEP &#8211; VIDEO FITNESS COACH ANITA STONE</title>
		<link>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[re]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[videofitnesscoach]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VIDEO FITNESS COACH &#8211; UPPER BODY WEIGHT LIFTING</title>
		<link>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[videofitnesscoach]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 [youtube wCnTZpy0p4c]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top 10 Best Foods &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dr. Mike Ormsbee: Fitness &amp; Nutrition Myths 11-30-09.flv</title>
		<link>http://pinemultimedia.com/fitness-nutrition/dr-mike-ormsbee-fitness-nutrition-myths-11-30-09-flv</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/dr-mike-ormsbee-fitness-nutrition-myths-11-30-09-flv#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Mike Ormsbee]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness myths]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mike Ormsbee]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition myths]]></category>
		<category><![CDATA[Ormsbee Fitness Consulting]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[WTEN 10]]></category>
		<category><![CDATA[www.mikeormsbee.com]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/dr-mike-ormsbee-fitness-nutrition-myths-11-30-09-flv</guid>
		<description><![CDATA[Dr. Ormsbee busts common nutrition and fitness myths. Duration : 0:3:50 [youtube dRapvlp8xhs]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[flat]]></category>
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		<category><![CDATA[Six]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Whole Foods vs. Processed Foods &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth What&#8217;s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Duration : [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
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		<title>BASIC STEP INSTRUCTION 3 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>My Diet and Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Anna]]></category>
		<category><![CDATA[Blonde]]></category>
		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/my-diet-and-fitness</guid>
		<description><![CDATA[Requested http://www.thestylediet.com/ Blog http://annasaccone.blogspot.com/2009/11/my-diet-and-fitness.html My Twitter: http://twitter.com/AnnaSaccone My Facebook: http://www.facebook.com/pages/Anna-Saccone/144056540730 Duration : 0:6:54 [youtube iOaxvCL2ATo]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Whole Foods, Health and Weight Loss &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<category><![CDATA[foods]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie</guid>
		<description><![CDATA[Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Duration : 0:7:9 [youtube 9-kVybV4Yfk]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods &#8211; Nutrition By Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[energy]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[natalie]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Tips &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/healthy-weight-loss-tips-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/healthy-weight-loss-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/healthy-weight-loss-tips-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Weight Loss Tips &#8211; Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference. Duration : 0:10:39 [youtube PdmKo4jSfig]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/healthy-weight-loss-tips-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Super Size Me &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[burger]]></category>
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		<category><![CDATA[mcdonalds]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Super Size Me Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc. America is becoming a fast food nation of obese people. [...]]]></description>
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		<slash:comments>25</slash:comments>
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