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		<title>How Much Protein to Gain Muscle</title>
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		<description><![CDATA[Gain Muscle &#8211; What does one pound of muscle look like? Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren&#8217;t actually made completely of protein. If you want to build muscle, you need to know that not only are your muscles mostly water, but [...]]]></description>
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