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		<title>How Much Protein to Gain Muscle</title>
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		<pubDate>Sat, 19 Dec 2009 05:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[building]]></category>
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		<category><![CDATA[how]]></category>
		<category><![CDATA[like]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pilon]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sto]]></category>
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		<category><![CDATA[whey]]></category>

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		<description><![CDATA[Gain Muscle &#8211; What does one pound of muscle look like? Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren&#8217;t actually made completely of protein. If you want to build muscle, you need to know that not only are your muscles mostly water, but [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-tricep-workout</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-tricep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:56:45 +0000</pubDate>
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		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<title>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-back-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-back-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<title>HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-shoulder-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-shoulder-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<title>How To Gain Muscle Mass In Your Arms</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Click Below For A FREE 8-Part Muscle Gain Course: http://www.MuscleGainTruth.com Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230; Click Below For A FREE 8-Part Muscle Gain Course: http://www.MuscleGainTruth.com ======================================= Want More FREE Tips &#38; [...]]]></description>
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		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
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		<pubDate>Thu, 15 Oct 2009 14:56:48 +0000</pubDate>
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		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
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