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	<title>Pine Multi-Media &#187; Exercise</title>
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		<title>Physical Activity And Exercise -What They Can Do For You</title>
		<link>http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:08:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical activity]]></category>

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		<description><![CDATA[Perhaps starting some kind of physical activity or exercise program has been nagging at you for a while. It&#8217;s very likely that you&#8217;re getting a subconscious suggestion from your body. When it comes to what your body needs, it often knows this better than your intellectual mind. It only makes sense that your body prefers [...]]]></description>
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		<title>Easy Ways To Get Healthy</title>
		<link>http://pinemultimedia.com/fitness-nutrition/easy-ways-to-get-healthy</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/easy-ways-to-get-healthy#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:04:39 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dieting for weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Lose weight fast   We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to [...]]]></description>
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		<title>5 Tips To Remember When Exercising While Pregnant</title>
		<link>http://pinemultimedia.com/fitness-nutrition/5-tips-to-remember-when-exercising-while-pregnant</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/5-tips-to-remember-when-exercising-while-pregnant#comments</comments>
		<pubDate>Tue, 24 May 2011 19:50:26 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/5-tips-to-remember-when-exercising-while-pregnant</guid>
		<description><![CDATA[Exercise has great benefits especially if you are pregnant. Always remember though to take caution before doing any exercise program. It also crucial to you and your baby to make sure that what you are doing is within the safety limits. Following are the top priority things to remember when exercising while pregnant: Ask for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Searching For Wonderful Home Fitness Equipment</title>
		<link>http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:49:17 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness_equipment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment</guid>
		<description><![CDATA[Home fitness equipment can also be a prudent resolution for you if you desire to exercise in your comfortable home without going out to join a particular fitness center. Then the good news for those who is attracted in purchasing home fitness equipment is that there is a broad range of items available that can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantastic Home Fitness Gym You Wish To Own</title>
		<link>http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:40:19 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own</guid>
		<description><![CDATA[Home fitness gym can give you so several benefits for your health and look if you are such a hectic person and almost don’t have time to exercise in a public fitness center. Or, are you one of those people who are inclined to gain weight uncomplicatedly? If you are one of those people who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Workouts To Get In Shape For Summer Season &#8211; A A Lot Better Choice Than Dieting</title>
		<link>http://pinemultimedia.com/fitness-nutrition/workouts-to-get-in-shape-for-summer-season-a-a-lot-better-choice-than-dieting</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/workouts-to-get-in-shape-for-summer-season-a-a-lot-better-choice-than-dieting#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:08:24 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[keep fit]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/workouts-to-get-in-shape-for-summer-season-a-a-lot-better-choice-than-dieting</guid>
		<description><![CDATA[If you are going to get in form for summer, you&#8217;re in all probability questioning what types of exercises to get in shape for summer time are essentially the most effective. Nicely, to begin with, it&#8217;s best to notice that stepping into shape for summer requires extra than just losing weight. Unless you have been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts For Busy Moms: 4 Fast, However Effective Workouts To Hold Busy Moms Strong</title>
		<link>http://pinemultimedia.com/fitness-nutrition/workouts-for-busy-moms-4-fast-however-effective-workouts-to-hold-busy-moms-strong</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/workouts-for-busy-moms-4-fast-however-effective-workouts-to-hold-busy-moms-strong#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:08:10 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[keep fit]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/workouts-for-busy-moms-4-fast-however-effective-workouts-to-hold-busy-moms-strong</guid>
		<description><![CDATA[Everyone knows how tough it is to remain in form and find time to train &#8211; however most especially for girls with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Mothers? The actual fact is, the more you may take of your [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/workouts-for-busy-moms-4-fast-however-effective-workouts-to-hold-busy-moms-strong/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selecting The Proper Treadmill For You</title>
		<link>http://pinemultimedia.com/fitness-nutrition/selecting-the-proper-treadmill-for-you</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/selecting-the-proper-treadmill-for-you#comments</comments>
		<pubDate>Tue, 21 Dec 2010 11:22:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[keep fit]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/selecting-the-proper-treadmill-for-you</guid>
		<description><![CDATA[Article Physique: Comfort, ease and the efficiency of Treadmills have made them a revelation in the well being industry. We&#8217;ve gone through such a variety of fitness workout routines which both break your back attempting to get them right, or are too troublesome to master, not to mention do them each day. However with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value Of Treadmill</title>
		<link>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill#comments</comments>
		<pubDate>Wed, 03 Nov 2010 10:53:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[take]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill</guid>
		<description><![CDATA[Just like with any other product you buy, there ought to often be a number of details it is best to take into consideration or require an excellent look at when you buy a treadmill, so here are several of those things. It is crucial to examine these points so that you can ascertain regardless [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pamper Your Physique By Means Of Pilates</title>
		<link>http://pinemultimedia.com/fitness-nutrition/pamper-your-physique-by-means-of-pilates</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/pamper-your-physique-by-means-of-pilates#comments</comments>
		<pubDate>Thu, 28 Oct 2010 21:11:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/pamper-your-physique-by-means-of-pilates</guid>
		<description><![CDATA[So lots of Hollywood&#8217;s hottest stars rave about its benefits.  You may&#8217;t stroll into a health club with out seeing classes.  However what is pilates, anyway? Pilates is actually named for a man named Joseph Pilates.  Around 1914, Pilates was a performer and a boxer, dwelling in England.  Throughout the outbreak of WWI, Pilates was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit In The Great Outdoors</title>
		<link>http://pinemultimedia.com/fitness-nutrition/get-fit-in-the-great-outdoors</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/get-fit-in-the-great-outdoors#comments</comments>
		<pubDate>Tue, 04 May 2010 03:22:09 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[outdoors fitness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/get-fit-in-the-great-outdoors</guid>
		<description><![CDATA[If all you&#8217;re looking for is muscle growth or a general workout, then going to the gym is fine. Many people, however, feel like gyms don&#8217;t give them the kind of exercise they really want. These people crave the outdoors and the thrills that come from outdoor activities. These types of people often lose interest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Exercise At Home Or Traveling</title>
		<link>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:48:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</guid>
		<description><![CDATA[There is plenty of fitness equipment available so you can stay fit at home or even use portable equipment if you travel frequently. There are plenty of options and equipment that fit all budgets. The exercise bike is one of the most popular pieces of home exercise equipment. There are also recumbent exercise bikes in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding The Best Ways To Get In Shape</title>
		<link>http://pinemultimedia.com/fitness-nutrition/finding-the-best-ways-to-get-in-shape</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/finding-the-best-ways-to-get-in-shape#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:48:48 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/finding-the-best-ways-to-get-in-shape</guid>
		<description><![CDATA[Certainly you&#8217;ve heard of the turtle and the hare. In many cases, a good part of the population acts like the hare. While there is nothing wrong with that, but when it comes to getting in shape, it may not be the best approach. Sometimes, achieving goals gradually is the best solution. You can lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy While Pregnant with Exercise</title>
		<link>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:10:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</guid>
		<description><![CDATA[Most people know that exercise is beneficial to your health. Pregnant mothers should continue to go to the gym while pregnant to sustain their health. Women should avoid rigorous exercise, especially during the early stages of pregnancy while their body adjusts to the changes. Heavy exercise can reduce blood flow from important areas and most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnify Your Metabolism With Body Envy Boot Camp Style Nutrition&#8230;</title>
		<link>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:44:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Body Envy boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</guid>
		<description><![CDATA[Do you have a metabolism that&#8217;s struggling to burn calories? A fat loss plateau is a sure sign of having a slow metabolic rate. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[Horton]]></category>
		<category><![CDATA[Independent]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[Ripper]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Shaun]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out. Here is the protein shake that I [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ms. Fitness World, Vanda Hadarean, Horleys Promo, Vanda Behind the Scenes</title>
		<link>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ms. Fitness World]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vanda Hadarean]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</guid>
		<description><![CDATA[http://inspiredbyvanda.com Horleys Promo, Vanda Behind the Scenes, Ms. Fitness World, Vanda Hadarean Duration : 0:1:21 [youtube OJwnl5xBKvQ]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Live Food Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/live-food-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/live-food-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[rebounding]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/live-food-fitness</guid>
		<description><![CDATA[NEW EBOOK! My new ebook is now available.It is a comprehensive guide to preparing and transitioning to Raw Food. Get it here http://www.PreparetobeRaw.com The Live Foodist, Matthew Warner, discusses and demonstrates the importance of physical fitness as a part of nutrition. Duration : 0:3:57 [youtube AzsIXbn0l0s]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
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