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		<title>Devices To Stop Snoring</title>
		<link>http://pinemultimedia.com/fitness-nutrition/devices-to-stop-snoring</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/devices-to-stop-snoring#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:47:55 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[respiratory problems]]></category>
		<category><![CDATA[snoring]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/devices-to-stop-snoring</guid>
		<description><![CDATA[Your snoring problem affects more the other people than you.  Even if you snore as loud as waking up your next door neighbor, you can sleep through it.  However, you can just imagine how your spouse suffers from lack of sleep. If you have real concern about the other people who are trying to bear [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-burn-fat-with-a-beach-body-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi&#8217;s and tri&#8217;s, but if you really want to stand out on the beach with a nice V [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Office exercises- Fitness &amp; Exercise Videos &#8211; AXA PPP HealthCare</title>
		<link>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare#comments</comments>
		<pubDate>Wed, 16 Dec 2009 07:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare</guid>
		<description><![CDATA[Watch fitness and exercise video&#8217;s on simple exercises for the office, from AXA PPP Healthcares Nutrition and Fitness video vault. Get the most out of life by staying fit and healthy. Duration : 0:6:33 [youtube i-UF6GYdrzk]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Members November 07 Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you&#8217;ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Inside the TT Medicine Ball workout you&#8217;ll discover a workout involving circuits, ab training, and power exercises. All in all, you&#8217;ll get a great workout you can do anywhere with just a medicine ball. Now, if you&#8217;re trying to decide what size of ball to get, I recommend [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-and-hot-chicks-workout-a</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout will work to build a really tight butt. Your first time through the workout, just do one set, after however, you can go through each superset three times. With that being said, the first superset in this workout will pair a leg exercise with an abdominal [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat with TT Buff Dudes &amp; Hot Chicks Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-with-tt-buff-dudes-hot-chicks-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You&#8217;ll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gain Muscle &amp; Lose Fat with TT Medicine Ball Workout 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:14:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-with-tt-medicine-ball-workout-2</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you&#8217;ll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:1:41 [youtube yFhOisbtvZY]]]></description>
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		<slash:comments>25</slash:comments>
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