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		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
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		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:52:10 +0000</pubDate>
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				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
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		<category><![CDATA[drinks]]></category>
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		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low [...]]]></description>
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		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
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		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>Top 10 Best Foods &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-tricep-workout</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>How to lose weight for good: Lean by Marco</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-to-lose-weight-for-good-lean-by-marco</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-to-lose-weight-for-good-lean-by-marco#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[best tips weight loss]]></category>
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		<description><![CDATA[weight loss plan, get slim, nutrition, exercise, fitness lifestyle Duration : 0:3:36 [youtube qHVybfQfy8Q]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>would you like to gain muscle in 4 weeks &#8211; WEEK 1</title>
		<link>http://pinemultimedia.com/nutrition-supplements/would-you-like-to-gain-muscle-in-4-weeks-week-1</link>
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		<pubDate>Mon, 30 Nov 2009 21:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://bit.ly/VincedelMonteFitness The #1 Rated Muscle Program On The Internet (since 2006) Would You Like Gain Muscle in 4 Weeks &#8211; ( week 1 ) I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Whole Foods vs. Processed Foods &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/whole-foods-vs-processed-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth What&#8217;s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Duration : [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Whole Foods, Health and Weight Loss &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie</guid>
		<description><![CDATA[Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Duration : 0:7:9 [youtube 9-kVybV4Yfk]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods &#8211; Nutrition By Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[energy]]></category>
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		<category><![CDATA[natalie]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Super Size Me &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[burger]]></category>
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		<category><![CDATA[facts]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Super Size Me Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc. America is becoming a fast food nation of obese people. [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/super-size-me-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
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		<category><![CDATA[tricep]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-tricep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[6-pack]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>11</slash:comments>
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