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	<title>Pine Multi-Media &#187; Fat</title>
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		<title>Whatever Ideas Regarding Cheese Health Risks</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whatever-ideas-regarding-cheese-health-risks</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whatever-ideas-regarding-cheese-health-risks#comments</comments>
		<pubDate>Tue, 03 Aug 2010 20:55:16 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[may]]></category>

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		<description><![CDATA[Most instances are quite alarming to several as it may well result to severe illnesses for instance heart attack, higher blood pressure and stroke. Reducing cholesterol is just not a dilemma anymore. Without medication, we can rapidly reduced fat making use of the normal way. Since it comes from plants and other organic herbs, we [...]]]></description>
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		<title>How It&#8217;s Possible To Get Six Pack Abdominals-how To Shed Some Pounds</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:43:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[calories]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds</guid>
		<description><![CDATA[  Whether you wish to get six pack abs, or just aiming to lose a little bit of additional luggage you are carrying around the mid-section, there are 3 &#8220;key &#8221; areas you need to target to get 6 pack abdominals. Keep protein intake high ( roughly half of daily calories ), carbohydrates moderate ( [...]]]></description>
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		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
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		<category><![CDATA[natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[Six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[treadmill]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-burn-fat-with-a-beach-body-workout#comments</comments>
		<pubDate>Thu, 17 Dec 2009 11:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turbulence]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-burn-fat-with-a-beach-body-workout</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi&#8217;s and tri&#8217;s, but if you really want to stand out on the beach with a nice V [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-shoulder-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-shoulder-workout#comments</comments>
		<pubDate>Wed, 16 Dec 2009 07:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
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		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
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		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[SHOULDER]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-shoulder-workout</guid>
		<description><![CDATA[How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!! Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
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		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eat]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
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		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[6-pack]]></category>
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		<category><![CDATA[bulking]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 [youtube wCnTZpy0p4c]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Top 10 Best Foods &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-best-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, [...]]]></description>
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		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
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		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
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		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>Gain Muscle and Lose Fat with TT Members November 07 Workout A</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-members-november-07-workout-a#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<description><![CDATA[CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you&#8217;ll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is [...]]]></description>
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		<title>Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-with-tt-medicine-ball-workout#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Inside the TT Medicine Ball workout you&#8217;ll discover a workout involving circuits, ab training, and power exercises. All in all, you&#8217;ll get a great workout you can do anywhere with just a medicine ball. Now, if you&#8217;re trying to decide what size of ball to get, I recommend [...]]]></description>
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