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	<title>Pine Multi-Media &#187; Fitness</title>
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		<title>3 Smart Suggestions About Your Fitness Program</title>
		<link>http://pinemultimedia.com/fitness-nutrition/3-smart-suggestions-about-your-fitness-program</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/3-smart-suggestions-about-your-fitness-program#comments</comments>
		<pubDate>Mon, 12 Mar 2012 05:17:51 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Guidelines]]></category>
		<category><![CDATA[Fitness Routine]]></category>

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		<description><![CDATA[If you are wishing to augment your fitness program, you would be well advised to check out your options. We are talking about whatever it is you do for sport, fitness, working out, etc. There is nothing like knowing as much as is out there about running, rowing, climbing, weight lifting or whatever it is. [...]]]></description>
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		<title>Suffering The Wrath Of Tonsillitis?</title>
		<link>http://pinemultimedia.com/fitness-nutrition/suffering-the-wrath-of-tonsillitis</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/suffering-the-wrath-of-tonsillitis#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:46:32 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicines]]></category>
		<category><![CDATA[tonsillectomy]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/suffering-the-wrath-of-tonsillitis</guid>
		<description><![CDATA[Tonsils, generally, are an important part of the human body, especially the immune system. Tonsils protect our body from germs. However, there are times when they themselves get infected which, in turn, results in a number of fatal diseases. Typically, though, one would experience frequent sore threat. This is what is known as tonsillitis. What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>You Probably Already Know That Must Keep In Shape.</title>
		<link>http://pinemultimedia.com/fitness-nutrition/you-probably-already-know-that-must-keep-in-shape</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/you-probably-already-know-that-must-keep-in-shape#comments</comments>
		<pubDate>Sat, 05 Nov 2011 00:03:16 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness stuff]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/you-probably-already-know-that-must-keep-in-shape</guid>
		<description><![CDATA[This is fundementla in allwoing us to stay in good health. Research has shown this is crucial for keeping well. Of course looking and feeling great helps a lot too. However I appreciate that this isn’t always that easy to do. i can’t tell you there’s a magical way to get it done Although I [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/you-probably-already-know-that-must-keep-in-shape/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Health And Fitness Over 40 Merely Takes A Simple Dream? Here Are Great Fat Loss Tips For Health And Fitness Over 40</title>
		<link>http://pinemultimedia.com/fitness-nutrition/health-and-fitness-over-40-merely-takes-a-simple-dream-here-are-great-fat-loss-tips-for-health-and-fitness-over-40</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/health-and-fitness-over-40-merely-takes-a-simple-dream-here-are-great-fat-loss-tips-for-health-and-fitness-over-40#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:36:03 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/health-and-fitness-over-40-merely-takes-a-simple-dream-here-are-great-fat-loss-tips-for-health-and-fitness-over-40</guid>
		<description><![CDATA[Fitness over 40 is mostly a fleeting thought if you&#8217;re these days. Some of our demanding careers, diets of ready-made foods and hectic lifestyles tend to make a gradual decline in this particular health. The good news is there exists ways to claim back your youthful electricity. The first action to fitness over 40 is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Astonishing Remedies From Common Health Helpers</title>
		<link>http://pinemultimedia.com/fitness-nutrition/astonishing-remedies-from-common-health-helpers</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/astonishing-remedies-from-common-health-helpers#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:17:12 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/astonishing-remedies-from-common-health-helpers</guid>
		<description><![CDATA[Astonishing Remedies From Common Health Helpers By now you probably know precisely which item in your medicine box does what. You are aware that if your belly is in pain, you need to take an antacid. You know that when you have an allergic reaction you must take an antihistamine. You are aware that when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Firm Up Quick With These Flat Belly Workouts</title>
		<link>http://pinemultimedia.com/fitness-nutrition/firm-up-quick-with-these-flat-belly-workouts</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/firm-up-quick-with-these-flat-belly-workouts#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:46:23 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat belly workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/firm-up-quick-with-these-flat-belly-workouts</guid>
		<description><![CDATA[Gaining a lot better body definition doesn&#8217;t take place overnight and it most certainly doesn&#8217;t occur without putting in conscious effort.  Lots of people are hoping to not only become more healthy but also well toned, however a lot of them do not know precisely where to begin or how.  In order to get good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Activity And Exercise -What They Can Do For You</title>
		<link>http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:08:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you</guid>
		<description><![CDATA[Perhaps starting some kind of physical activity or exercise program has been nagging at you for a while. It&#8217;s very likely that you&#8217;re getting a subconscious suggestion from your body. When it comes to what your body needs, it often knows this better than your intellectual mind. It only makes sense that your body prefers [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/physical-activity-and-exercise-what-they-can-do-for-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More From Your Exercise With Cross Training</title>
		<link>http://pinemultimedia.com/fitness-nutrition/get-more-from-your-exercise-with-cross-training</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/get-more-from-your-exercise-with-cross-training#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:22:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/get-more-from-your-exercise-with-cross-training</guid>
		<description><![CDATA[Get More From Your Exercise With Cross Training The benefits of getting fit are well documented and is something we all are aware that we need to do. The motivation to begin working out is often not there despite the health troubles that are associated with being inactive. It might be that you have not [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/get-more-from-your-exercise-with-cross-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Body Building Protein Supplements Help You</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you#comments</comments>
		<pubDate>Wed, 04 May 2011 08:49:15 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you</guid>
		<description><![CDATA[With regards to fitness, many people think of long runs on a boring treadmill or perhaps the using clunky machines that are too heavy to lift. These individuals hold the wrong impression of what it really means to exercise and build a more healthy body. Working out can be fun. The key is finding an [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet Drops Spelled Out</title>
		<link>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out#comments</comments>
		<pubDate>Sun, 10 Apr 2011 09:20:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out</guid>
		<description><![CDATA[One of the more popular fresh diet sensations in years, the HCG Diet is taking the internet by storm. The HCG Diet makes use of something called &#8220;HCG Diet Drops&#8221; that will help you slim down. Can this diet really help men and women lose weight, and what are the drops, exactly what is the [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Searching For Wonderful Home Fitness Equipment</title>
		<link>http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:49:17 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness_equipment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment</guid>
		<description><![CDATA[Home fitness equipment can also be a prudent resolution for you if you desire to exercise in your comfortable home without going out to join a particular fitness center. Then the good news for those who is attracted in purchasing home fitness equipment is that there is a broad range of items available that can [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/searching-for-wonderful-home-fitness-equipment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantastic Home Fitness Gym You Wish To Own</title>
		<link>http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own#comments</comments>
		<pubDate>Tue, 29 Mar 2011 00:40:19 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own</guid>
		<description><![CDATA[Home fitness gym can give you so several benefits for your health and look if you are such a hectic person and almost don’t have time to exercise in a public fitness center. Or, are you one of those people who are inclined to gain weight uncomplicatedly? If you are one of those people who [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/fantastic-home-fitness-gym-you-wish-to-own/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have Interest To Know About HCG Weight Loss Plan? Read In Detail Here….</title>
		<link>http://pinemultimedia.com/fitness-nutrition/do-you-have-interest-to-know-about-hcg-weight-loss-plan-read-in-detail-here%e2%80%a6</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/do-you-have-interest-to-know-about-hcg-weight-loss-plan-read-in-detail-here%e2%80%a6#comments</comments>
		<pubDate>Thu, 17 Mar 2011 06:47:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hcg diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/do-you-have-interest-to-know-about-hcg-weight-loss-plan-read-in-detail-here%e2%80%a6</guid>
		<description><![CDATA[The HCG weight loss plan is a type of diet process that makes use of HCG or Human Chorionic Gonadotropin, an all-natural hormone recognized for it&#8217;s effectiveness in suppressing a person&#8217;s desire for food. This all-natural hormone was discovered by Dr. ATW Simeons as a result of his research with expectant mothers in India. He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value Of Treadmill</title>
		<link>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill#comments</comments>
		<pubDate>Wed, 03 Nov 2010 10:53:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[take]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill</guid>
		<description><![CDATA[Just like with any other product you buy, there ought to often be a number of details it is best to take into consideration or require an excellent look at when you buy a treadmill, so here are several of those things. It is crucial to examine these points so that you can ascertain regardless [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/the-value-of-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revival Health And Nutrition Products Review</title>
		<link>http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:25:43 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review</guid>
		<description><![CDATA[There’s finally a method to enjoy the positive aspects of soy protein in a product that tastes great.  Revival soy products give you the amazing positive aspects of soy in a flavorful variety of solutions that assist you begin living.  With so advantages, it’s no wonder so lots of people try soy goods.  Unfortunately quite [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out About Shiatsu</title>
		<link>http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:52:18 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[shiatsu]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu</guid>
		<description><![CDATA[Whether or not they understand it, individuals that go out to obtain massages are getting a whole lot more for their cash than just stress relief. When the muscle tissues of the body are hard pressed against and stimulated, it helps to enhance the body&#8217;s natural circulation. The lymph system goes into overdrive as well, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Use A In-Home Rower To Get A Great Body</title>
		<link>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:21:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</guid>
		<description><![CDATA[The Kettler Coach Rowing Machine has been made especially for people who require the top choice in rowing exercise equipment. There are a number of different settings for this rowing machine that makes it perfectly suited to those who need more than just a rowing machine from their exercise system. This Coach LS offers more [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Exorbitant Armpit Sweating Problem Treatment</title>
		<link>http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment#comments</comments>
		<pubDate>Sat, 22 May 2010 07:59:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment</guid>
		<description><![CDATA[Armpits are potentially one of the least appealing parts of our anatomy.&#160; Sweaty ones can basically be quite gross in appearance.&#160; Women usually rid their armpits of hair, a practice far smaller in men but keeping Armpit Sweat in control seems to be just as common in either persuasion.&#160; The topic begs to be understood [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Exercise At Home Or Traveling</title>
		<link>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:48:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</guid>
		<description><![CDATA[There is plenty of fitness equipment available so you can stay fit at home or even use portable equipment if you travel frequently. There are plenty of options and equipment that fit all budgets. The exercise bike is one of the most popular pieces of home exercise equipment. There are also recumbent exercise bikes in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Healthy While Pregnant with Exercise</title>
		<link>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:10:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</guid>
		<description><![CDATA[Most people know that exercise is beneficial to your health. Pregnant mothers should continue to go to the gym while pregnant to sustain their health. Women should avoid rigorous exercise, especially during the early stages of pregnancy while their body adjusts to the changes. Heavy exercise can reduce blood flow from important areas and most [...]]]></description>
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		<slash:comments>0</slash:comments>
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