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	<title>Fitness Health and Nutrition &#187; Fitness</title>
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	<description>Fitness Nutrition</description>
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		<title>Revival Health And Nutrition Products Review</title>
		<link>http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:25:43 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/revival-health-and-nutrition-products-review</guid>
		<description><![CDATA[There’s finally a method to enjoy the positive aspects of soy protein in a product that tastes great.  Revival soy products give you the amazing positive aspects of soy in a flavorful variety of solutions that assist you begin living.  With so advantages, it’s no wonder so lots of people try soy goods.  Unfortunately quite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out About Shiatsu</title>
		<link>http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:52:18 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[shiatsu]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/find-out-about-shiatsu</guid>
		<description><![CDATA[Whether or not they understand it, individuals that go out to obtain massages are getting a whole lot more for their cash than just stress relief. When the muscle tissues of the body are hard pressed against and stimulated, it helps to enhance the body&#8217;s natural circulation. The lymph system goes into overdrive as well, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use A In-Home Rower To Get A Great Body</title>
		<link>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:21:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</guid>
		<description><![CDATA[The Kettler Coach Rowing Machine has been made especially for people who require the top choice in rowing exercise equipment. There are a number of different settings for this rowing machine that makes it perfectly suited to those who need more than just a rowing machine from their exercise system.

 This Coach LS offers more [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exorbitant Armpit Sweating Problem Treatment</title>
		<link>http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment#comments</comments>
		<pubDate>Sat, 22 May 2010 07:59:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment</guid>
		<description><![CDATA[Armpits are potentially one of the least appealing parts of our anatomy.&#160; Sweaty ones can basically be quite gross in appearance.&#160; Women usually rid their armpits of hair, a practice far smaller in men but keeping Armpit Sweat in control seems to be just as common in either persuasion.&#160; The topic begs to be understood [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/exorbitant-armpit-sweating-problem-treatment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Exercise At Home Or Traveling</title>
		<link>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:48:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/getting-exercise-at-home-or-traveling</guid>
		<description><![CDATA[There is plenty of fitness equipment available so you can stay fit at home or even use portable equipment if you travel frequently. There are plenty of options and equipment that fit all budgets. The exercise bike is one of the most popular pieces of home exercise equipment.

 There are also recumbent exercise bikes in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy While Pregnant with Exercise</title>
		<link>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:10:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise</guid>
		<description><![CDATA[Most people know that exercise is beneficial to your health. Pregnant mothers should continue to go to the gym while pregnant to sustain their health. Women should avoid rigorous exercise, especially during the early stages of pregnancy while their body adjusts to the changes. Heavy exercise can reduce blood flow from important areas and most [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/staying-healthy-while-pregnant-with-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Saunas Promote Friendships</title>
		<link>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:12:57 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dry sauna]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[in-home sauna]]></category>
		<category><![CDATA[indoor sauna]]></category>
		<category><![CDATA[infr red sauna]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[inhome sauna]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[steam bath]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wet sauna]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</guid>
		<description><![CDATA[Most of us are interested in going to gyms, saunas and spas in order to ensure that we live a healthy life.  However, we find that it is very difficult to spare sufficient time nowadays for these activities when they are located at different places. Thus we would like to have these facilities at home. [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[Horton]]></category>
		<category><![CDATA[Independent]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[Ripper]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Shaun]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out.
Here is the protein shake that I have [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Green Juice &#124; Personal Training &#124; Kettlebells &#124; Fitness &#124; Nutrition &#124; Boca Raton</title>
		<link>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton</guid>
		<description><![CDATA[http://supremeultimatefitness.com and http://supremeiltimatenutrition.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL makes green juice.
Recipe:
- 4 carrots
- 1 small apple
- parsley
- spinach
- mustard greens
- collard greens
You can use any 4 dark green vegitables of choice and the apple is optional.
ENJOY!
Duration : 0:3:50
[youtube 6ApXG98MTxY]



Technorati Tags: Fitness, green juice, health, kettlebells, Nutrition, personal training, trx, wellness


]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ms. Fitness World, Vanda Hadarean, Horleys Promo, Vanda Behind the Scenes</title>
		<link>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ms. Fitness World]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vanda Hadarean]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</guid>
		<description><![CDATA[http://inspiredbyvanda.com
Horleys Promo, Vanda Behind the Scenes, Ms. Fitness World, Vanda Hadarean
Duration : 0:1:21
[youtube OJwnl5xBKvQ]



Technorati Tags: Exercise, Fitness, health, Ms. Fitness World, Nutrition, Vanda Hadarean


]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Live Food Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/live-food-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/live-food-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[rebounding]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/live-food-fitness</guid>
		<description><![CDATA[NEW EBOOK! My new ebook is now available.It is a comprehensive guide to preparing and transitioning to Raw Food. Get it here http://www.PreparetobeRaw.com
The Live Foodist, Matthew Warner, discusses and demonstrates the importance of physical fitness as a part of nutrition.
Duration : 0:3:57
[youtube AzsIXbn0l0s]



Technorati Tags: Exercise, Fitness, food, muscle, natural, organic, protein, raw, rebounding, vegan, vegetarian


]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/live-food-fitness/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>EA Sports Active Wii Fitness 30 Day Challenge &#8211; Monica Brady</title>
		<link>http://pinemultimedia.com/fitness-nutrition/ea-sports-active-wii-fitness-30-day-challenge-monica-brady</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/ea-sports-active-wii-fitness-30-day-challenge-monica-brady#comments</comments>
		<pubDate>Tue, 29 Dec 2009 08:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Alison Sweeney]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Bob Greene]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[EA]]></category>
		<category><![CDATA[EA SPORTS]]></category>
		<category><![CDATA[electronic]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/ea-sports-active-wii-fitness-30-day-challenge-monica-brady</guid>
		<description><![CDATA[Description: This is the sixth in a series of videos following the EA SPORTS Active 30 Day Challenge and features Monica Brady, a mom, blogger and virtual assistant.  Other Challenge participants include Lauren Bernat, aka the &#8220;Wii Fit Girl&#8221;; Monica Brady, stay-at-home mom to twin three-year-old girls; and Alison Sweeney, mother of two and [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/ea-sports-active-wii-fitness-30-day-challenge-monica-brady/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
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		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! 
http://BuildMuscleBurnFat.info/ 
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual
I [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04 &#124; Upload By: I-RoBoT@Corp.
Duration : 0:4:58
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Technorati Tags: bodybuilding, Fitness, I-RoBoT@Corp., muscle, Nutrition, System


]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! 
http://BuildMuscleBurnFat.info/ 
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual
I [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>&#8220;FRS ENERGY PRODUCT REVIEW&#8221; BY VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; 
Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com
 to get that bikini body this year! 
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat.
Duration : 0:1:54
[youtube h1hlgZmlouw]



Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>VERY BASIC STEP &#8211; VIDEO FITNESS COACH ANITA STONE</title>
		<link>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; 
Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com
 to get that bikini body this year! 
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VIDEO FITNESS COACH &#8211; UPPER BODY WEIGHT LIFTING</title>
		<link>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; 
Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com
 to get that bikini body this year! 
Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>5</slash:comments>
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