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	<title>Pine Multi-Media &#187; Gain Muscle</title>
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		<title>Abdominal Workout Routines &#8211; Do You Want A Six Pack?</title>
		<link>http://pinemultimedia.com/fitness-nutrition/abdominal-workout-routines-do-you-want-a-six-pack</link>
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		<pubDate>Wed, 09 Jun 2010 13:52:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[how to get abs]]></category>

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		<description><![CDATA[Your stomach (or ‘abs’) is important to you. It&#8217;s a huge muscle that accommodates your abdomen, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to guard them all. Keeping it in good shape may help you to look toned (it’s a great way to get a six pack, in other [...]]]></description>
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		<title>How To Build Muscle &#8211; week 15 &#8211; 16 (Upper Body)</title>
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		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-15-16-upper-body#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
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		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[http://www.MensWorkoutGuide.com How To Build Muscle I do have permission to upload this video. &#8220;how to build muscle&#8221; &#8220;how to build muscles&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; Duration : 0:2:49 [youtube E3BxZ4eBbHY]]]></description>
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		<title>how to gain muscle 7 classic muscle building exercise</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-7-classic-muscle-building-exercise</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-7-classic-muscle-building-exercise#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[fast muscle builder]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain weight]]></category>
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		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Duration : 0:6:55 [youtube mUke1GFyHcE]]]></description>
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		<title>Lose Fat &amp; Gain Muscle &#8211; Body Re-Engineering By Hugo Rivera</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[best-workout-routine]]></category>
		<category><![CDATA[Gain]]></category>
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		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Lose Fat]]></category>
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		<category><![CDATA[natural]]></category>
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		<description><![CDATA[http://tinyurl.com/Hugo-Rivera-s Here is just a sample of what you will learn: Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing. The jealously guarded secrets of successful natural bodybuilders and how to tap into their mind set [...]]]></description>
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		<title>An easy way to gain muscle www scotthermanfitness com</title>
		<link>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</guid>
		<description><![CDATA[An easy way to gain muscle: Every wonder why you can&#8217;t grow? Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:2:33 [youtube rGvwXNyotdo]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Post Workout Nutrition Shake To Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/post-workout-nutrition-shake-to-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/post-workout-nutrition-shake-to-gain-muscle#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gains]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/post-workout-nutrition-shake-to-gain-muscle</guid>
		<description><![CDATA[Discover How To Gain Muscle With The Number One Muscle Building ebook by visiting the link below: http://www.VinceDelMonteWorkout.com Want To Get Six Pack Abs? Grab my six pack abs program at http://www.YourSixPackQuest.com Do you want a simple post workout nutrition shake to gain muscle when you don&#8217;t have time to eat a real meal? Here [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Build Muscle &#8211; week 1 to week 2 Upper</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-1-to-week-2-upper</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-week-1-to-week-2-upper#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[build muscles]]></category>
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		<category><![CDATA[gain muscles]]></category>
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		<category><![CDATA[how to build muscles]]></category>
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		<description><![CDATA[http://www.MensWorkoutGuide.com How To Build Muscle &#8211; week 1 I do have permission to upload this video: &#8220;how to build muscle&#8221; &#8220;how to build muscle&#8221; &#8220;how to gain muscle&#8221; &#8220;how to gain muscles&#8221; &#8220;build muscle&#8221; &#8220;build muscles&#8221; &#8220;muscle building&#8221; &#8220;building muscle&#8221; &#8220;bodybuilding workout&#8221; Duration : 0:2:31 [youtube ZqBudwX0TwE]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[Eat]]></category>
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		<category><![CDATA[how to lose fat]]></category>
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		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best [...]]]></description>
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		<slash:comments>25</slash:comments>
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