<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pine Multi-Media &#187; Gain</title>
	<atom:link href="http://pinemultimedia.com/tag/gain/feed" rel="self" type="application/rss+xml" />
	<link>http://pinemultimedia.com</link>
	<description></description>
	<lastBuildDate>Thu, 24 May 2012 23:44:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-tricep-workout</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What Is The Fastest Way To Gain Muscle Mass</title>
		<link>http://pinemultimedia.com/nutrition-supplements/what-is-the-fastest-way-to-gain-muscle-mass</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/what-is-the-fastest-way-to-gain-muscle-mass#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Is]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nalewanyj]]></category>
		<category><![CDATA[sean]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[what]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/what-is-the-fastest-way-to-gain-muscle-mass</guid>
		<description><![CDATA[http://www.TrueMuscleGainSecrets.com Ok, so What is the fastest way to gain muscle mass? It&#8217;s simple, you must train at at a realitively high level of intensity in order to achieve measurable success! Watch the video, then visit http://www.TrueMuscleGainSecrets.com When you get there, you&#8217;ll get free body building tips, and much much more. This will hel you [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/what-is-the-fastest-way-to-gain-muscle-mass/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-mass</guid>
		<description><![CDATA[http://MuscleGainTruth.newlook4.com &#8211; Gain Muscle Mass. I&#8217;m Giving You My Brand New Muscle-Building Mini-Course&#8230; Free! That&#8217;s Right&#8230; No Strings Attached&#8230;TOTALLY FREE! Sean Nalewanyj Duration : 0:8:42 [youtube 02q65i5jNBY]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Lose Fat &amp; Gain Muscle &#8211; Body Re-Engineering By Hugo Rivera</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[best-workout-routine]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[lose-body-fat]]></category>
		<category><![CDATA[lose-fat-build-muscle]]></category>
		<category><![CDATA[lose-fat-fast]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gaining]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[reengineer]]></category>
		<category><![CDATA[reengineering]]></category>
		<category><![CDATA[system-body]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera</guid>
		<description><![CDATA[http://tinyurl.com/Hugo-Rivera-s Here is just a sample of what you will learn: Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing. The jealously guarded secrets of successful natural bodybuilders and how to tap into their mind set [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/lose-fat-gain-muscle-body-re-engineering-by-hugo-rivera/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-tricep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>An easy way to gain muscle www scotthermanfitness com</title>
		<link>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[real world]]></category>
		<category><![CDATA[real world brooklyn]]></category>
		<category><![CDATA[scott]]></category>
		<category><![CDATA[scott herman]]></category>
		<category><![CDATA[scott herman fitness]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</guid>
		<description><![CDATA[An easy way to gain muscle: Every wonder why you can&#8217;t grow? Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:2:33 [youtube rGvwXNyotdo]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Bodybuildiing]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build muscle burn fat]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burn body fat]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fast muscle gain]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how to build muscle fast]]></category>
		<category><![CDATA[how to loose fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle burn fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[producer]]></category>
		<category><![CDATA[rapper]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass Fast 41 pounds Mass 7weeks</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[amateur]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks</guid>
		<description><![CDATA[http://www.moremusclegain.com This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers How To Gain Muscle Mass Fast. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To Get A [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-back-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-back-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:51:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-back-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-back-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-shoulder-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-shoulder-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[SHOULDER]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-shoulder-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-shoulder-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
	</channel>
</rss>

