Pine Multi-Media

This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.

Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)

Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.

Charles Leslie
Independent Fitness Coach

http://www.Betterlife90.com

Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com

Duration : 0:3:49

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Here’s how it’s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!

Duration : 0:1:59

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