Pine Multi-Media

This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.

Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)

Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.

Charles Leslie
Independent Fitness Coach

http://www.Betterlife90.com

Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com

Duration : 0:3:49

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Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

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Thanks,
Brandon Carter

Duration : 0:10:20

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When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized, serum or tablet form. Take creatine carefully, after consulting with a medical or fitness professional, with nutrition advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Duration : 0:4:9

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Here’s how it’s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!

Duration : 0:1:59

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You can lose fat and still build muscle.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:1:41

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http://www.majorleaguehealth.com

If you’re looking to stay fit, you need to know about nutrition! Whether you’re looking to build muscle, lose fat, or just stay healthy – Darin Steen uses his lifetime of fitness training experience to instructional videos for people from every walk of life.

Duration : 0:6:5

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