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		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out. Here is the protein shake that I [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[shakes]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Fitness Advice : How to Use Creatine</title>
		<link>http://pinemultimedia.com/fitness-nutrition/fitness-advice-how-to-use-creatine</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/fitness-advice-how-to-use-creatine#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[creatine]]></category>
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		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/fitness-advice-how-to-use-creatine</guid>
		<description><![CDATA[When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized, serum or tablet form. Take creatine carefully, after consulting with a medical or fitness professional, with nutrition advice from an experienced [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>202. Gain Muscle Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:22:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/202-gain-muscle-lose-fat</guid>
		<description><![CDATA[Here&#8217;s how it&#8217;s possible to gain muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails! Duration : 0:1:59 [youtube D295JOw87-I]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/202-gain-muscle-lose-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/lose-weight-gain-muscle</guid>
		<description><![CDATA[You can lose fat and still build muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:1:41 [youtube yFhOisbtvZY]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/fitness-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/fitness-nutrition#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<category><![CDATA[lift]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/fitness-nutrition</guid>
		<description><![CDATA[http://www.majorleaguehealth.com If you&#8217;re looking to stay fit, you need to know about nutrition! Whether you&#8217;re looking to build muscle, lose fat, or just stay healthy &#8211; Darin Steen uses his lifetime of fitness training experience to instructional videos for people from every walk of life. Duration : 0:6:5 [youtube XTXy-iCWcH0]]]></description>
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		<slash:comments>5</slash:comments>
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