Pine Multi-Media

Most people wrongly believe that a low fat diet is the way to lose belly fat.  Many research has proven that a low carbohydrate diet is indeed more effective for belly fat loss. 

Since the early 70s, Americans reduced their fat intake from 40 percent to 34%.  Yet, the obesity epidemic has been rising steeply since it began in the early 1980′s.  Why? 

Unjustifiable consumption of carbohydrates. 
Our primal ancestors lived on a hunters-gatherers diet of basically beef, veg, fruits, nuts and seeds.  Grain wasn’t even part of human diet till rural started about 10,000 years ago.  The increase in human population and dip in hunted large game made it necessary for humans to adopt agriculture. 

The development of human diet from typically animal sources to grain products ( refined carbs ) has led on to a fall in the quantity and quality of human life.  Illnesses and conditions like diabetes, obesity and heart disease which were once non-existent, are now common. 

Have a look at your existing diet.  Are you consuming tons of refined carbohydrates such as breads, pastas, cereals, cakes, biscuits and sugar?  Excess consumption of refined carbohydrates prevents stored body fat from being used as energy.  The body becomes adapted to burning sugar as fuel and forgets the best way to burn fat. 

Everyone wants some carbohydrates.  In the body, carbs are converted into glucose as a main source of energy for the brain.  Unused glucose is stored as glycogen in the liver and muscles.  Only the glycogen in the liver can be converted back to glucose to be used by the brain when mandatory. 

The body has limited capacity for storing carbs.  Though the muscles can store more glycogen than the liver, its reserves cannot be broken down when energy is needed by the brain.  Once the glycogen reserves are full, excess carbs are converted into fat. 

Eating a high carb meal may cause a spike in glucose levels.  This prompts the pancreas to release insulin into the bloodstream to lower the glucose levels.  The bad news is insulin is a fat storage hormone.  It tells the body to store excess carbs as fat.  Fluctuation in blood sugar levels causes cravings for more carbs and thus, more fat storage responding to insulin.

To get all the latest tips, tricks, and tactics about Lose belly fat, be sure to visit us at how to get rid of belly fat

http://fitnessatlantic2010.blogspot.com
Discover The ‘Backstage Secrets’ That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition And Land On The Cover Of Famous Fitness Magazines With Brian Cannone’s Stage Ready Nutrition & Training.

Duration : 0:1:31

(more…)

http://www.tinyurl.com/hybridmuscle ———– CLICK THE LINK FOR MORE INFO FROM ELLIOTT HUSLE!

Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program.

Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . They have set up a strength training blog and have made a bunch of muscle ripping posts!

*Hybrid Muscle Training

*Building Muscle & Burning Fat

*Type 3 Muscle Development

- Joe Hashey, CSCS -

Keywords:
build muscle,
lose fat,
lose weight,
weight loss workout,
gaining muscle,
muscle workout,
muscle exercise,
how to build muscle,
build muscle lose fat,
lose stomach fat,
lose belly fat,
Elliott Hulse,
Strength Camp

Duration : 0:3:59

(more…)

http://tinyurl.com/Hugo-Rivera-s
Here is just a sample of what you will learn:

Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing.

The jealously guarded secrets of successful natural bodybuilders and how to tap into their mind set to achieve your physique goals.

How To Get Your Hands on my 21 Week Total Body Transformation training program, where I give you the exact workouts to use and the diet to follow to gain massive muscle mass and fat loss.

The tiny adjustment to your diet that increases success by 50% overnight.

Exactly How To eliminate sticking points in your training using my 3 phase training routines.

Why Almost everyone is dead wrong about how to set up their diet for fat loss and muscle gain and why one size fits all diet are doomed to failure.

Seven simple ways to radically improve your results when you workout

The NUMBER ONE rule that absolutely must be observed when setting up your training routine. Break this and you could be literally going backwards not forwards.

Discover which supplements are actually worth using and which are total junk, I name everything right down to brands and specific supplements.

What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym membership!)

And much MUCH more!

Click Here:
http://tinyurl.com/Hugo-Rivera-s

Duration : 0:9:48

(more…)

Go to http://bit.ly/n6EdS & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to http://bit.ly/n6EdS to learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)

YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Just Do It!!

Darin Steen

Duration : 0:3:41

(more…)