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	<title>Pine Multi-Media &#187; Lose</title>
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		<title>How It&#8217;s Possible To Get Six Pack Abdominals-how To Shed Some Pounds</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-its-possible-to-get-six-pack-abdominals-how-to-shed-some-pounds#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:43:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Lose]]></category>
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		<description><![CDATA[  Whether you wish to get six pack abs, or just aiming to lose a little bit of additional luggage you are carrying around the mid-section, there are 3 &#8220;key &#8221; areas you need to target to get 6 pack abdominals. Keep protein intake high ( roughly half of daily calories ), carbohydrates moderate ( [...]]]></description>
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		<title>Walking Three Thousand Steps Burns As Much As 1500 Pounds</title>
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		<comments>http://pinemultimedia.com/fitness-nutrition/walking-three-thousand-steps-burns-as-much-as-1500-pounds#comments</comments>
		<pubDate>Wed, 30 Jun 2010 15:45:50 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[1500 calories]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/walking-three-thousand-steps-burns-as-much-as-1500-pounds</guid>
		<description><![CDATA[  By Howard Huggese Calories are really quite necessary parts to life. They provide all the energy you require for daily functioning, not to mention all the internal processes and reactions that are continually being performed. You may also eat protein together with such food. Good protein will help you in controlling your appetite as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
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		<category><![CDATA[P90X]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>&#8220;FRS ENERGY PRODUCT REVIEW&#8221; BY VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[videofitnesscoach]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-shoulder-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-shoulder-workout#comments</comments>
		<pubDate>Wed, 16 Dec 2009 07:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
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		<category><![CDATA[SHOULDER]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-shoulder-workout</guid>
		<description><![CDATA[How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT!!! Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-shoulder-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
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		<category><![CDATA[chest]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-tricep-workout</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
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		<title>BASIC STEP INSTRUCTION 3 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-3-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>Whole Foods, Health and Weight Loss &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/whole-foods-health-and-weight-loss-nutrition-by-natalie#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Duration : 0:7:9 [youtube 9-kVybV4Yfk]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-tricep-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-tricep-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
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		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>6-pack abs part2, Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/6-pack-abs-part2-nutrition</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show [...]]]></description>
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		<title>BASIC STEP INSTRUCTION 2 &#8211; VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-2-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/basic-step-instruction-2-video-fitness-coach#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:21:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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