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		<title>Live Food Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/live-food-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/live-food-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[rebounding]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[NEW EBOOK! My new ebook is now available.It is a comprehensive guide to preparing and transitioning to Raw Food. Get it here http://www.PreparetobeRaw.com The Live Foodist, Matthew Warner, discusses and demonstrates the importance of physical fitness as a part of nutrition. Duration : 0:3:57 [youtube AzsIXbn0l0s]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt3</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt3#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt3</guid>
		<description><![CDATA[HOME Bicep WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:58 [youtube Z_dL7fJxbNs]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-bicep-workout-how-to-build-gain-muscle-fast-pt2</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-bicep-workout-how-to-build-gain-muscle-fast-pt2/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How Much Protein to Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Brad]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[does]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[much]]></category>
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		<category><![CDATA[Pilon]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sto]]></category>
		<category><![CDATA[what]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-much-protein-to-gain-muscle</guid>
		<description><![CDATA[Gain Muscle &#8211; What does one pound of muscle look like? Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren&#8217;t actually made completely of protein. If you want to build muscle, you need to know that not only are your muscles mostly water, but [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/better-than-p90x-home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-build-gain-muscle-fast-home-tricep-workout</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/how-to-build-gain-muscle-fast-home-tricep-workout/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>What Is The Fastest Way To Gain Muscle Mass</title>
		<link>http://pinemultimedia.com/nutrition-supplements/what-is-the-fastest-way-to-gain-muscle-mass</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/what-is-the-fastest-way-to-gain-muscle-mass#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/what-is-the-fastest-way-to-gain-muscle-mass</guid>
		<description><![CDATA[http://www.TrueMuscleGainSecrets.com Ok, so What is the fastest way to gain muscle mass? It&#8217;s simple, you must train at at a realitively high level of intensity in order to achieve measurable success! Watch the video, then visit http://www.TrueMuscleGainSecrets.com When you get there, you&#8217;ll get free body building tips, and much much more. This will hel you [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Stage Ready Nutrition &amp; Training &#124; www.fitnessatlantic2010.blogspot.com</title>
		<link>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</guid>
		<description><![CDATA[http://fitnessatlantic2010.blogspot.com Discover The &#8216;Backstage Secrets&#8217; That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition And Land On The Cover Of Famous Fitness Magazines With Brian Cannone&#8217;s Stage Ready Nutrition &#38; Training. Duration : 0:1:31 [youtube 4BeA6JRJjwQ]]]></description>
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		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle. www.BodyPerformanceTV.com www.SteveTurano.com Duration : 0:5:24 [youtube 8k8P8aP5SAA]]]></description>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:03/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0304</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:03/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:49 [youtube iVkxMz-8emo]]]></description>
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		<title>How To Gain Muscle Mass</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-mass</guid>
		<description><![CDATA[http://MuscleGainTruth.newlook4.com &#8211; Gain Muscle Mass. I&#8217;m Giving You My Brand New Muscle-Building Mini-Course&#8230; Free! That&#8217;s Right&#8230; No Strings Attached&#8230;TOTALLY FREE! Sean Nalewanyj Duration : 0:8:42 [youtube 02q65i5jNBY]]]></description>
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		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]]]></description>
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		<title>Gain Muscle and Lose Fat &#8211; TT Meatheads IV: Get Lean and Jacked Workout B</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-and-lose-fat-tt-meatheads-iv-get-lean-and-jacked-workout-b</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We&#8217;re going to do a lot of different things in this workout starting with the first exercise. This isn&#8217;t your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]]]></description>
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		<title>how to gain muscle 7 classic muscle building exercise</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-7-classic-muscle-building-exercise</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-7-classic-muscle-building-exercise#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-7-classic-muscle-building-exercise</guid>
		<description><![CDATA[Duration : 0:6:55 [youtube mUke1GFyHcE]]]></description>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:02/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0204</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0204#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:02/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:41 [youtube SCxZE4-cS7w]]]></description>
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