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	<title>Pine Multi-Media &#187; Nutrition</title>
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		<title>Anti Aging Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/anti-aging-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/anti-aging-nutrition#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:50:51 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/anti-aging-nutrition</guid>
		<description><![CDATA[Your physique is your temple, and what you give it nutritionally can have an unlimited influence on your health. Because the physique ages, many modifications happen, and by taking in the proper vitamins and minerals, you&#8217;ll be able to decrease the unfavourable health results that you just expertise as you grow older. In this article, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attain Optimal Wellness By Way Of Your Diet</title>
		<link>http://pinemultimedia.com/fitness-nutrition/attain-optimal-wellness-by-way-of-your-diet</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/attain-optimal-wellness-by-way-of-your-diet#comments</comments>
		<pubDate>Sun, 27 Nov 2011 12:35:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/attain-optimal-wellness-by-way-of-your-diet</guid>
		<description><![CDATA[If you are trying to eat healthier foods, you may find that it is more difficult to do than you had once imagined. If people would simply consider how beneficial it is to have a healthy diet, they would be more motivated to continue. To improve your diet, and your overall health, here are a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Treatment And Sleep Problems</title>
		<link>http://pinemultimedia.com/fitness-nutrition/chiropractic-treatment-and-sleep-problems</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/chiropractic-treatment-and-sleep-problems#comments</comments>
		<pubDate>Tue, 18 Oct 2011 03:05:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/chiropractic-treatment-and-sleep-problems</guid>
		<description><![CDATA[The advantages of chiropractic treatment as a form of alternate medicine have long been known to practitioners and has get more widely known even to tougher followers of conventional, &#8216;evidence based &#8216; Western medication. Of the core sentiments in chiropractic treatment is the significance of treating the body in a holistic manner. It is the [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/chiropractic-treatment-and-sleep-problems/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tip For Getting Your Kids To Eat More Veggies</title>
		<link>http://pinemultimedia.com/fitness-nutrition/a-tip-for-getting-your-kids-to-eat-more-veggies</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/a-tip-for-getting-your-kids-to-eat-more-veggies#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:09:09 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[kid's nutrition]]></category>
		<category><![CDATA[kids's vitamins]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/a-tip-for-getting-your-kids-to-eat-more-veggies</guid>
		<description><![CDATA[Anyone who has children knows how tough it can be to make them eat a healthy balance of fruit and vegetables. Children can be terribly stubborn and can wear parents down, leaving them little option except to resort to vitamin pills for their kids in an attempt to make up for the lack in their [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/a-tip-for-getting-your-kids-to-eat-more-veggies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Make The Right Choice In Sports Supplements?</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-can-you-make-the-right-choice-in-sports-supplements</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-can-you-make-the-right-choice-in-sports-supplements#comments</comments>
		<pubDate>Wed, 04 May 2011 08:49:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[sports supplements]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-can-you-make-the-right-choice-in-sports-supplements</guid>
		<description><![CDATA[sports supplements explained   Improving your workouts or athletic performance with sports supplements is possible if you choose the right ones. You can find supplements that claim to help you in a variety of ways, from fat burning to building endurance or muscle. Finding the right supplements can be a little tricky, so refer to [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/how-can-you-make-the-right-choice-in-sports-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet Drops Spelled Out</title>
		<link>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out#comments</comments>
		<pubDate>Sun, 10 Apr 2011 09:20:04 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/hcg-diet-drops-spelled-out</guid>
		<description><![CDATA[One of the more popular fresh diet sensations in years, the HCG Diet is taking the internet by storm. The HCG Diet makes use of something called &#8220;HCG Diet Drops&#8221; that will help you slim down. Can this diet really help men and women lose weight, and what are the drops, exactly what is the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnify Your Metabolism With Body Envy Boot Camp Style Nutrition&#8230;</title>
		<link>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:44:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Body Envy boot Camp]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition</guid>
		<description><![CDATA[Do you have a metabolism that&#8217;s struggling to burn calories? A fat loss plateau is a sure sign of having a slow metabolic rate. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/magnify-your-metabolism-with-body-envy-boot-camp-style-nutrition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Coach]]></category>
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		<category><![CDATA[Meat]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[Ripper]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Shaun]]></category>
		<category><![CDATA[Six]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Tony]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out. Here is the protein shake that I [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Green Juice &#124; Personal Training &#124; Kettlebells &#124; Fitness &#124; Nutrition &#124; Boca Raton</title>
		<link>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton</guid>
		<description><![CDATA[http://supremeultimatefitness.com and http://supremeiltimatenutrition.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL makes green juice. Recipe: - 4 carrots - 1 small apple - parsley - spinach - mustard greens - collard greens You can use any 4 dark green vegitables of choice and the apple is optional. ENJOY! Duration : 0:3:50 [youtube 6ApXG98MTxY]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/green-juice-personal-training-kettlebells-fitness-nutrition-boca-raton/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ms. Fitness World, Vanda Hadarean, Horleys Promo, Vanda Behind the Scenes</title>
		<link>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ms. Fitness World]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vanda Hadarean]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes</guid>
		<description><![CDATA[http://inspiredbyvanda.com Horleys Promo, Vanda Behind the Scenes, Ms. Fitness World, Vanda Hadarean Duration : 0:1:21 [youtube OJwnl5xBKvQ]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/ms-fitness-world-vanda-hadarean-horleys-promo-vanda-behind-the-scenes/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Drinks &#8211; Nutrition by Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[worst]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/top-10-worst-drinks-nutrition-by-natalie/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04</title>
		<link>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/muscle-fitness-training-system-nutrition-part0104</guid>
		<description><![CDATA[Muscle &#38; Fitness &#8211; Training System &#8211; Nutrition &#8211; Part:01/04 &#124; Upload By: I-RoBoT@Corp. Duration : 0:4:58 [youtube Z_dL7fJxbNs]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;FRS ENERGY PRODUCT REVIEW&#8221; BY VIDEO FITNESS COACH</title>
		<link>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach#comments</comments>
		<pubDate>Wed, 23 Dec 2009 19:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[videofitnesscoach]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/frs-energy-product-review-by-video-fitness-coach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat. Duration : 0:1:54 [youtube h1hlgZmlouw]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>VERY BASIC STEP &#8211; VIDEO FITNESS COACH ANITA STONE</title>
		<link>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[re]]></category>
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		<category><![CDATA[videofitnesscoach]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/very-basic-step-video-fitness-coach-anita-stone</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>VIDEO FITNESS COACH &#8211; UPPER BODY WEIGHT LIFTING</title>
		<link>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[videofitnesscoach]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting</guid>
		<description><![CDATA[http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled &#8220;15 WEEKS TO FITNESS.&#8221; Enroll in &#8220;15 WEEKS TO FITNESS&#8221; at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/video-fitness-coach-upper-body-weight-lifting/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Office exercises- Fitness &amp; Exercise Videos &#8211; AXA PPP HealthCare</title>
		<link>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare#comments</comments>
		<pubDate>Wed, 16 Dec 2009 07:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[AXA]]></category>
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		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[office]]></category>
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		<category><![CDATA[simple]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare</guid>
		<description><![CDATA[Watch fitness and exercise video&#8217;s on simple exercises for the office, from AXA PPP Healthcares Nutrition and Fitness video vault. Get the most out of life by staying fit and healthy. Duration : 0:6:33 [youtube i-UF6GYdrzk]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/office-exercises-fitness-exercise-videos-axa-ppp-healthcare/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[Gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-chest-workout-how-to-build-gain-muscle-fast</guid>
		<description><![CDATA[HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-chest-workout-how-to-build-gain-muscle-fast/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition</title>
		<link>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[student]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition</guid>
		<description><![CDATA[Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/healthy-meals-for-students-and-other-busy-people-6-pack-abs-and-gain-muscle-with-good-nutrition/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Fat]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 [youtube wCnTZpy0p4c]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/7-nutrition-fundamentals-for-losing-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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