Pine Multi-Media

There’s clear evidence of the value of the efa’s referred to as the Omega 3 fatty acids and in particular DHA (Docosahexaenoic Acid) as well as EPA (Eicosapentaenoic Acid) in the developmental process of the human unborn infant and baby. (And even for all individuals right through their life.)

Previously numerous health care professionals advised against nutritional supplementation with Omega 3 fish oil pills containing the Omega3 fatty acids for pregnant and breastfeeding moms..

Nevertheless the evidence is growing that an adequate supply of the polyunsaturated fatty acids and particularly DHA is vital for adequate development of the unborn infant and baby. And particularly to the brain development of the unborn infant and baby, as well as in some other areas.

It is usually regarded that toddlers which are breastfed have got a better pace of brain growth than those which are raised on formula. Some experts believe that the main reason is for this is that moms breastmilk contains DHA in particular, whilst bottled milk normally doesn’t.

Addititionally there is evidence that premature infants are low in DHA. It’s also suspected that the reasons that this is the case is that they have not gone through the 3rd trimester of pregnancy which usually is the time when much of the DHA required for the development of the baby is put down.

Studies are now showing that premature infants lacking in DHA can improve their rates of mental and intellectual improvement where breast feeding moms complement their eating habits with capsules or where bottle fed babies are fed DHA fortified bottled milk.

And it’s not only premature infants. There’s apparent data an adequate amount of the Omega3 polyunsaturated fatty acids in the diet of babies is important to the development of the infant in a number of diverse areas including mental development.

Whilst the argument continues over whether or not expectant or breastfeeding moms should supplement their own diet and the diet of their toddlers with the Omega3 fats now there is little debate over the belief that most of us, and naturally that involves expectant and breastfeeding women, are deficient in the polyunsaturated fatty acids known as the Omega 3 fats. This is a result of the decline in our intake of seafood over the last hundred years.

Seafood and in particular oily fish is the principal supply of the Omega-3 fatty acids in our diet.

Regardless of whether or not a expectant or breastfeeding woman should augment her diet with fish oil supplements is a matter between the woman and her physician. Nevertheless the basic research is developing that toddlers require adequate amounts of the efa’s in their diet for proper growth.

Learn more about the efa’s DHA and EPA and particularly about breastfeeding fish oil supplementation.