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	<title>Fitness Health and Nutrition &#187; protein</title>
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	<description>Fitness Nutrition</description>
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		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out.
Here is the protein shake that I have [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Live Food Fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/live-food-fitness</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/live-food-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/live-food-fitness</guid>
		<description><![CDATA[NEW EBOOK! My new ebook is now available.It is a comprehensive guide to preparing and transitioning to Raw Food. Get it here http://www.PreparetobeRaw.com
The Live Foodist, Matthew Warner, discusses and demonstrates the importance of physical fitness as a part of nutrition.
Duration : 0:3:57
[youtube AzsIXbn0l0s]



Technorati Tags: Exercise, Fitness, food, muscle, natural, organic, protein, raw, rebounding, vegan, vegetarian


]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat &#8211; Part 2</title>
		<link>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2#comments</comments>
		<pubDate>Tue, 22 Dec 2009 13:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/gain-muscle-lose-fat-part-2</guid>
		<description><![CDATA[More about gaining building muscle while losing fat.
Duration : 0:1:54
[youtube h1hlgZmlouw]



Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/gain-muscle-lose-fat-part-2/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How Much Protein to Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-much-protein-to-gain-muscle</guid>
		<description><![CDATA[Gain Muscle &#8211; What does one pound of muscle look like?
Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren&#8217;t actually made completely of protein.
If you want to build muscle, you need to know that not only are your muscles mostly water, but also that [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/build-muscle-lose-fat#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/build-muscle-lose-fat</guid>
		<description><![CDATA[Loss fat and gain muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:5:24
[youtube 8k8P8aP5SAA]



Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, Fat, Fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, Pack, personal, pills, powder, [...]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! 
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
http://BuildMuscleBurnFat.info/  
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the [...]]]></description>
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		<title>An easy way to gain muscle www scotthermanfitness com</title>
		<link>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/an-easy-way-to-gain-muscle-www-scotthermanfitness-com#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/an-easy-way-to-gain-muscle-www-scotthermanfitness-com</guid>
		<description><![CDATA[An easy way to gain muscle: Every wonder why you can&#8217;t grow?
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:2:33
[youtube rGvwXNyotdo]



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		<title>How To Gain Muscle Mass Fast 41 pounds Mass 7weeks</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.moremusclegain.com This Is The Site That Includes The Most Powerful &#38; Effective Muscle Building Workouts For Skinny Hard Gainers How To Gain Muscle Mass Fast. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#38; Training Less Than Before. To Get A [...]]]></description>
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		<title>Lose Weight Gain Muscle</title>
		<link>http://pinemultimedia.com/nutrition-supplements/lose-weight-gain-muscle</link>
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		<pubDate>Sun, 25 Oct 2009 04:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[You can lose fat and still build muscle.
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:1:41
[youtube yFhOisbtvZY]



Technorati Tags: abs, anorexia, back, bench, biceps, bmi, bodybuilding, bodyperformancetv, boobs, building, burners, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, creatine, Diet, eating, elliptical, exercises, Fat, Fitness, flat, glycemic, hiit, home, index, legs, lifting, loss, low, man, metabolism, muscle, obesity, overweight, Pack, personal, pills, [...]]]></description>
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		<title>How To Gain Muscle Mass In Your Arms</title>
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		<pubDate>Thu, 15 Oct 2009 23:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Click Below For A FREE 8-Part Muscle Gain Course:
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		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches.  I have learned a lot since then.  I am now in [...]]]></description>
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